Soul control isn't just spiritual—it is also connected with what you put in your body. Join Kylie and Shannon for a food ingredient autopsy that will change how you look at grocery store labels forever.

Discover the hidden chemicals in everyday foods that are designed to make you crave more, disrupt your hormones, and affect your mood. From the "yoga mat chemical" in bread to MSG's brain effects, we're exposing 10+ harmful additives and sharing natural alternatives you can use today.

This isn't about perfection or rigid rules—it's about wisdom, making better choices, and honoring the temple God gave you. Learn practical tips for eating healthier without breaking the bank, plus how to navigate restaurants and social situations.

Links:

www.winningtheweekpod.com

www.thefoodbabe.com

www.kyliegatewood.com

www.lifecoachshannon.com

Social:

IG @winningtheweekpod

@Kylieoaksgatewood

@Shannonphillips_lifechoach

Struggling with brain fog, constant cravings, or feeling hungry no matter how much you eat? It's not about willpower—it's about what you're feeding your brain.

In this eye-opening episode, Kylie and Shannon dive deep into the shocking connection between food and brain health. Discover why processed carbohydrates hijack your brain's pleasure centers just like addictive drugs, why restricting calories actually makes you gain weight, and how certain foods can turn OFF genes linked to Alzheimer's and dementia.

What You'll Learn:✅ Why your brain might be starving even when you're eating plenty✅ The real reason diets fail (hint: it's not lack of discipline)✅ How food triggers the same brain response as cocaine and heroin✅ Why "calories in, calories out" is a myth✅ Simple food swaps that eliminate cravings and clear brain fog✅ How to eat in a way that supports long-term brain health

Featured Research:• Dr. Daniel Amen's groundbreaking work on brain health• Dr. David Ludwig's study on how processed carbs affect hunger and metabolism• The connection between nutrition and Alzheimer's prevention

This isn't about restriction or shame—it's about adding the RIGHT foods so your body and brain can finally work together the way God designed.

RESOURCES MENTIONED:

📚 Books (Amazon Affiliate Links - Your purchase supports the podcast!):• Gut Feelings by Dr. Will Cole: https://amzn.to/4k3kGET• Dr. Amen's Cookbook: https://amzn.to/4k3kGET• The Perfect Gene Diet: https://amzn.to/4k3kGET

📖 Articles:• Dr. Amen & Dr. Ludwig on Brain Food: https://nextbigideaclub.com/magazine/conversation-dr-david-ludwig-and-dr-daniel-amen-on-brain-food-the-connection-between-mind-and-metabolism/20493/?srsltid=AfmBOoqEizvvQ4CzG1W2rLftzkogs2mQDsT4FFesGgq2zZAR8zPpwsG4

🎙️ Podcasts:• The Brain Warrior Podcast by Dr. Daniel Amen

CONNECT WITH US:💬 Leave a comment with your biggest takeaway!🔔 Subscribe and turn on notifications so you never miss an episode📲 Share this with someone who needs to hear it

Remember: Soul control is not only possible—it's practical. Spirit, soul, and body working together in unity.

BrainHealth #FoodAndBrain #HealthyEating #ChristianPodcast #SoulControl #BrainFog #Nutrition #WinningTheWeek

 Tired of starting over Every Monday, every new year, every diet. Welcome to winning the Week with Kylie and Shannon. In this episode, we're breaking the cycle with five steps to stop starting over the identity shift that makes eating easy. Forget willpower and restrictive rules. We're diving into the psychology behind why your brain keeps hitting reset, and how one simple identity shift can transform food from your enemy.

At the end of this episode, you'll walk away with actionable strategies to rewire your relationship with eating. Plus the tools to make 2026 the year you finally stop starting over. Ready to choose life at the end of your fork. Let's dive in.

Episode Resources

📖 "Gut Feelings" by Dr. Will Cole🩺 Dr. Farrell episode 📥 FREE Download: Identity & Rhythm Eating Guide with recipes, meal trackers, and practical tips