Tired of starting over Every Monday, every new year, every diet. Welcome to winning the Week with Kylie and Shannon. In this episode, we're breaking the cycle with five steps to stop starting over the identity shift that makes eating easy. Forget willpower and restrictive rules. We're diving into the psychology behind why your brain keeps hitting reset, and how one simple identity shift can transform food from your enemy.

At the end of this episode, you'll walk away with actionable strategies to rewire your relationship with eating. Plus the tools to make 2026 the year you finally stop starting over. Ready to choose life at the end of your fork. Let's dive in.

Episode Resources

📖 "Gut Feelings" by Dr. Will Cole🩺 Dr. Farrell episode 📥 FREE Download: Identity & Rhythm Eating Guide with recipes, meal trackers, and practical tips

In this episode of Winning the Week, Kylie and Shannon sit down with Evangelist Alma Rivera, a global revivalist whose faith journey began in Mexico and now reaches nations around the world. Alma shares powerful testimonies of miracles, divine protection during a kidnapping in Mexico City, and the transformative power of worship, obedience, and saying yes to God. This episode will strengthen your faith and inspire you to boldly pursue your calling.

Connect with the Podcast:

Winning the Week Podcast

Website: www.winningtheweekpod.com

Instagram: @winningtheweekpod

Connect with Evangelist Alma Rivera:

Website: www.victoryfortoday.org

Social: @almarivera

In this special Autumn Assembly 2025 episode, Kylie and Shannon welcome Pastor Kerrick Butler to discuss what it truly means to live in “The Rhythm of Rest.”

Pastor Kerrick shares wisdom from his newest book, revealing how to cultivate rest in a world full of noise, pressure, and responsibility. From balancing life as a pastor, husband, and father to embracing faith-based rhythms that restore the soul, this conversation is filled with clarity, encouragement, and spiritual insight.

Listeners will learn the importance of one day wins, how rest increases productivity and creativity, and how to bring faith into everyday life. This episode closes with a prayer for rest, renewal, and focus that you won’t want to miss.

✨ Featured Product: "The Rhythm of Rest" by Kerrick Butler

https://amzn.to/4pGHbkI

🔗 Connect with the Show:

Website: www.winningtheweekpod.com

Instagram: @winningtheweekpod

If you’ve been experiencing hormone changes, sleep disruptions, mood swings, weight gain, brain fog, or increased stress—this episode is for you.

This week on Winning the Week, hosts Kylie Shannon and Shannon welcome Dr. Loretta Ferrell, an expert in women’s health and functional medicine, to unpack what’s really happening during perimenopause and menopause—and how to navigate it with clarity and confidence.

Together, they explore:

• The difference between perimenopause and menopause

• How gut health and inflammation influence hormones

• Natural approaches to sleep hygiene and stress reduction

• Fasting for women (and why timing matters)

• Circadian rhythms & best time of day to exercise

• How genetics shape your health, weight, and hormone responses

• Functional medicine vs. traditional approaches

• Faith-based wellness for a whole-person perspective

Dr. Ferrell brings practical, compassionate insight to help women understand their bodies, support their hormones, and make empowered decisions in midlife and beyond.

Products & Books Mentioned:

Gut Feelings – https://amzn.to/3KkUBUp

Fast Like a Girl – https://amzn.to/4i9JvxX

Mighty Maca – https://amzn.to/44lW5EH

The Hormone Fix – https://amzn.to/3LZvS8A

Red Night Light – https://amzn.to/4aapPYN

Connect With Winning the Week:

🌐 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

Dr. Farrell: https://www.abundantwellnessmd.com/

In this powerful episode of Winning the Week, hosts Kylie and Shannon sit down with Dr. Avery and Caramarie Jackson to uncover the truth about faith, health, and the future of medicine. Discover how the Jacksons’ journey through traditional healthcare, the challenges of the COVID-19 era, and their unwavering faith led them to create a groundbreaking, faith-based healthcare system. Learn about the importance of spirit, soul, and body alignment, the role of nutrition, and practical steps you can take to reclaim your health and well-being. Whether you’re seeking inspiration, answers, or a new path to wholeness, this episode will equip you with the tools and hope you need to thrive.

In this episode, Kylie and Shannon continue their self-love and learning series with a deep dive into the power of self-compassion. Discover why letting go is essential for healing, how to recognize negative self-talk, and practical exercises to help you treat yourself with kindness and grace.

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  SelfCompassion #Faith #WinningTheWeek #Podcast #PersonalGrowth #ChristianPodcast #LetGoAndLetGod

In this episode, we’re diving into the life-changing power of self-compassion—what it looks like to separate what you do from who you are, release overthinking, and embrace a life rooted in faith and authenticity.

Kylie shares a raw story about a recent health scare and the lessons she learned about trusting God over her own anxious thoughts. Shannon opens up about the importance of championing others and building strong communities, especially for single women. Together, we’ll bring you practical tools, spiritual insights, and plenty of laughter to help you win your week with grace and confidence.

If you’re ready for encouragement, wisdom, and a few good laughs—you don’t want to miss this one!

📌 Connect with Us

🌐 Website: www.winningtheweekpod.com

📸 Instagram: @winningtheweekpod

✉️ Email: connect@kyliegatewood.com

This week on Winning the Week, Kylie and Shannon are joined by Isaiah Osei to talk about the power of serving and how it shapes your purpose. From childhood memories of growing up in church to discovering hidden passions through simple acts of service, Isaiah shares his journey of saying “yes” to opportunities—even when they didn’t make sense at first.

Together, we unpack what it means to serve with the right heart, why attitude matters more than position, and how God often reveals calling through faithfulness in the little things. Whether you’re already serving or wondering where you fit in, this conversation will inspire you to see service as more than a task—it’s a pathway to discovering purpose and igniting passion.

✨ Tune in for real stories, practical wisdom, and encouragement to keep showing up with a willing heart.

Website: www.winningtheweekpod.com

Instagram: @winningtheweekpod