Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on.

In this episode, I'm joined by relationship strategist and licensed therapist Katie Rössler to explore why couples slip into "roommate mode," how resentment and the mental load build, and what genuinely helps

You'll leave with practical habits you can start this week to rebuild teamwork, intimacy and trust - even in the busiest season.
If you love your partner but feel a little disconnected, this is your reset.

More details: https://luminate-group.co.uk/podcast/178

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum?

In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team.

Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood.

She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing.

More details: https://luminate-group.co.uk/podcast/177

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease.

More details: https://luminate-group.co.uk/podcast/176

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.