This week was such a lesson on the power of coming back to myself. How incredibly important it is to look inside for my answers rather than leaning on the guidance of others.

I also explore some revelations about worthiness and how its all a big fat lie!

Hosted on Acast. See acast.com/privacy for more information.

Today I share about the power of barriers in my life and how supportive they are as well as how limiting they can be.

Observing it's time to move through them is not a comfortable tasks.

Where are you hiding behind barriers in your life?

Hosted on Acast. See acast.com/privacy for more information.

Reflecting today on my life and my capacity to find the joy in my life and my ability to receive. How it's growing and the impact that it’s having on my life.

How do you receive love in your life? How do you give love?

These are good questions to check in and ask yourself.

Often how we receive it vs how it's given can often been opposing sides and we become blind to the love that is all around us and trying to enter into our field.

Hosted on Acast. See acast.com/privacy for more information.

As I start a new relationship I’ve been doing some self reflection on my nervous system and the training from my life experiences, and how I used act in partnerships, but so much of it wasn't actually healthy, it was reactive. I now have the chance to rest and explore a relationship from an empowered perspective.

I also reflect on how important it is to keep curiosity alive in my interactions with my partner, my friends and family members. We so easily our people in boxes, but that does a disservice to both of us.

Hosted on Acast. See acast.com/privacy for more information.

Reinvention is a beautiful gift. And the gift keeps giving upon reflection.

How many times have you reinvented yourself? What were your catalysts?

Do you feel the need to reinvent yourself again?

Hosted on Acast. See acast.com/privacy for more information.

This episode is very reflective, as I head into the dating territory again.

I’m still in the middle of processing my experience, so is there loads of clarity? No :)

But it really got me thinking about boundaries and hard lines we choose, and questioning do they serve me, or hinder me?

Are they hard boundaries or flexible?

Were they inspired by fear and do they exist as a defence/protection mechanism and this might need to be reassessed, or are they there because I'm clear that going past that line leads to a version of myself that I am no longer engaging with.

Hosted on Acast. See acast.com/privacy for more information.

This is not a saying we hear often in our world - "Weapon of Mass Construction."

What are you constructing in your life every day?

How are you constructing your relationships with the people you love, your work life, the impact you have on the world?

I do muse about hazards of being the “nice guy or nice girl” and how

*Apologies for the sounds of the microphone in the background, I was having some set up issues and have learned not to hold the mic in my hand and touch it while I talk.

Hosted on Acast. See acast.com/privacy for more information.

Choices. We make them every moment of the day, but some times, being conscious of them involves unravelling some of our social conditioning and my journey of delving into learning about the impact of peri-menopause on our brain is rather eye opening to how our brain influences female behaviours.

I mention some music I've been listing to lately its an album called "Manifesting Through Movement" by Groove Muse AI

And the book I'm listening to at the moment is called "Age Like a Girl" by Dr Mindy Pelz https://www.drmindypelz.com/

Hosted on Acast. See acast.com/privacy for more information.