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Wise n Literate

Wise n Literate

Written by: Bright Komla
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About this listen

 Welcome to Wise and Literate, hosted by Bright Komla — your Wise and Literate Counsellor. This podcast is dedicated to exploring psychosocial wellness, nurturing the mind, emotions, and social connections that shape our lives. Through thoughtful insights and practical guidance, Bright helps listeners navigate stress, relationships, and life’s challenges with resilience and purpose. Join him on a journey toward balance, healing, and personal growth — one note at a time.Wise and Literate Consult Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healing Is Not Linear: What therapy teaches about growth.

    Healing Is Not Linear: What therapy teaches about growth.
    Feb 22 2026

    In a culture that praises strength and endurance, we’re often pressured to “move on” quickly. But healing doesn’t follow a straight line.

    In this episode, we explore why setbacks aren’t failure, why old pain can resurface during growth, and why true healing is about awareness, not perfection.

    You are not broken.

    You are becoming.
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    13 mins
  • Why Self-Awareness is the first step to growth

    Why Self-Awareness is the first step to growth
    Feb 15 2026

    In this episode of Wise and Literate Podcast, Bright Komla explains why understanding your emotions, triggers, and values is the foundation of real growth. Using relatable experiences, the episode invites listeners to pause, reflect, and respond to life more intentionally.

    Awareness is the doorway to change.
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    14 mins
  • Why Wise and Literate? Let's Talk About Growth

    Why Wise and Literate? Let's Talk About Growth
    Feb 8 2026

    In this opening episode of Wise and Literate, host Bright Komla, a professional counsellor, shares the heart behind the podcast and what listeners can expect. Through a calm, conversational reflection, he explores emotional tiredness, the need for wisdom beyond education, and the importance of lifelong learning and wellbeing.

    This episode sets the tone for honest conversations around mental health, relationships, faith, leadership, and personal growth — reminding us that life is not just about surviving, but living well.

    Wise and Literate — where growth is intentional, and learning never ends.
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    13 mins
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