Krystal Vanderstelt the owner of Everything Krystal (who literally does everything) shares her birth stories of her three children and how they literally get shorter each time.

Her first birth was the longest and from there it got progressively shorter. She shares her wisdom after giving birth to three children - and I had such a blast getting to hear it from her!

If you want to work with her or hire her to help you with an event feel free to reach out, she prefers the old-school approach and is in and around Saskatchewan sharing the word about Swear(ish) Yoga

Email: krystal@vanderstelt.ca

https://everythingkrystal.my.canva.site

In this episode, Elisabeth dives into what sitz baths are all about, talking the history, tradition and the importance of this during your postpartum healing.

Mugwort is commonly used in Korea and is mentioned about it's use there.

Take a listen to learn more about sitz baths.

TRIGGER WARNING: Medical Malpractice & Medical Injury

Katie Spinks joins us as she shares her story about a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks of Pitocin use.

Please take a listen of Katie's story and you can learn more about her by following her on social media: https://www.instagram.com/katie_spinks_/

https://www.facebook.com/katie.spinks.144