WomensHealth03272023.mp Out of practice in the pal-production department?  Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today. By Lindsay Geller, Naydeline Mejia, and Lydia Wang

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

WomensHealth04032023.mp Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood.  We'll explain, then teach you how to turn it into a tool for better well-being. By Jackie Lam

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

WomensHealth04102023.mp Knowing your extended health history is a powerful way to safeguard your well-being.  Sometimes, it only requires a conversation. By Jasmine Gomez

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

An exploration--and slightly skeptical examination--into what we've been told about aging.  Spoiler: The truth is so much better than the fiction. By Amy Wilkinson

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

A major health event can fundamentally transform how you view yourself.  Mental wellness experts have advice for finding a new sense of direction. By Jackie Lam

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

You may think purpose is a destination, but psych experts say it's more of a journey--and you have to reshape it over and over.  Not sure where to start?  Follow these steps.  By Amelia Harnish

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

The Social Media Mirror Tiktok and instagram videos are leading more women to self-diagnose with forms of neurodiversity such as ADHD and Autism.  But experts are wary of nuance-lacking mental health content made for views.  WH reflects on this growing issue. By Lauren Krouse

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com

Tracker Trend Health and fitness fanatics are bio-hacking blood sugar to optimize energy, performance, and more.  WH reports on the convo-sparking issue.  By Amy Marturana Winderl

AIRSLA
This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.

Contact Information
website: https://airsla.info
email: airslafeedback@gmail.com