In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.

Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.

📍 Topics covered:

Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)

🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and

🟡Follow Marcus: @musclenmotiv8
🟡Follow Obi: @obiemegano

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

Obi is joined by Zach Hankins to break down what it really looks like to build a pro career without shortcuts. From Division II to Xavier, overseas leagues, injuries, uncertainty, and finally reaching the EuroLeague. We talk about physicality, professionalism, staying ready through setbacks, navigating injuries, and why discipline and accountability matter more than hype. A real conversation about earning your spot and sustaining a career when nothing is guaranteed.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Zach: @hankymckspanky
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode, Obi sits down with Jeffrey Carroll to talk about the reality of building a career overseas. They discuss coming back from injury, staying mentally locked in during uncertainty, and why consistency and routine matter when opportunities are not guaranteed. This conversation is about patience, preparation, and staying ready when the next moment comes.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jeffrey: @jeffreycarrolljr
🟡 Follow Obi: @obiemegano

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions