In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.

Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.

📍 Topics covered:

Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)

🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and

🟡Follow Marcus: @musclenmotiv8
🟡Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

Obi is joined by Zach Hankins to break down what it really looks like to build a pro career without shortcuts. From Division II to Xavier, overseas leagues, injuries, uncertainty, and finally reaching the EuroLeague. We talk about physicality, professionalism, staying ready through setbacks, navigating injuries, and why discipline and accountability matter more than hype. A real conversation about earning your spot and sustaining a career when nothing is guaranteed.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Zach: @hankymckspanky
🟡 Follow Obi: @obiemegano

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode, Obi sits down with Jeffrey Carroll to talk about the reality of building a career overseas. They discuss coming back from injury, staying mentally locked in during uncertainty, and why consistency and routine matter when opportunities are not guaranteed. This conversation is about patience, preparation, and staying ready when the next moment comes.

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jeffrey: @jeffreycarrolljr
🟡 Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career.
If you want to play longer, this episode matters.

Topics Covered:

Life overseas and the mental toll of being alone
Adapting your role as competition level increases
Preserving your value over a long pro career
Playing through anxiety and performance pressure
Handling isolation, language barriers, and team dynamics
And More


🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Stacy: @stacydavisiv
🟡 Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what’s required in the present.

Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.

📍 Topics covered:

-Understanding roles vs. showcasing skills
-Why fundamentals translate more than flashy moves
-How ego and entitlement derail player development
-Accepting what’s asked of you to earn trust and opportunity
-Navigating coach-player dynamics overseas
-Why waiting your turn builds longevity

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano

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WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.

They get into the mental toll of physical setbacks, what today’s athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.

📍 Topics covered:
-Going from All-American hurdler to coaching elite football and track athletes
-Navigating career-ending injuries and learning to lead from the sidelines
-Why many young athletes lack discipline, hunger, and purpose
-The mental toll of rehab, and how sobriety shaped her healing
-Lessons from her public relationship with Lamar Odom
-The role of parents in building resilient athletes
-Redefining success and embracing new seasons of life

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Sabrina: @getuptoparr
🟡 Follow Obi: @obiemegano

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WONBYONE IG: https://www.instagram.com/wonby1ne/

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VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high.

They break down the mental toughness required to succeed overseas, the shift from college structure to professional independence, and the value of humility when you're starting from the bottom. Kris shares why defense, consistency, and being a good teammate matter, and how he’s grown as both a player and a man through the overseas journey.

📍 Topics covered:
-Going pro during COVID and landing his first overseas contract
-Playing through a herniated disc and learning how to rehab alone
-Why professionalism starts with being coachable and consistent
-Adjusting to life as the only American on the team
-The mental and emotional grind of building your career overseas
-How showing up every day earns you respect in basketball and in life

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Kris: @thekrismartin
🟡 Follow Obi: @obiemegano

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OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.

This episode was recorded in 2024.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.

We'll be back next week with an all new episode!

🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
🟡 Follow Sean: @seanarmand

Make sure to follow us.

WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast

WONBYONE IG: https://www.instagram.com/wonby1ne/

OBI EMEGANO IG: https://www.instagram.com/obiemegano/

VISIT US : http://wonby1ne.com

PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592

PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions