Sophia's conversation with actress and author Sarah Shahi continues with a deeper dive into three of the most revealing and transformative chapters of her new memoir, "Life is Lifey: The A to Z's of Navigating Life's Messy Middle." She also opens up about why - right now in her life - Sarah's forcing herself to "put her money where her mouth is" and follow the relationship advice she spells out in the book.

Get your copy of "Life Is Lifey" here.

See omnystudio.com/listener for privacy information.

Sarah Shahi has spent years playing fearless, complicated women — but now, anticipation builds for the highly awaited premiere of Paradise Season 2, Sarah is telling her own story.

From the cultural roots that shaped her to the public heartbreak that forced a reinvention, Sarah gets candid about desire, motherhood, ambition, and what it really takes to stop shrinking. With her new book Life Is Lifey, she’s done playing it safe. This one is raw, revealing, and definitely spicy.

Get your copy of "Life Is Lifey: The A to Z's of Navigating Life's Messy Middle" here.

See omnystudio.com/listener for privacy information.

Sophia's conversation with "Summer's Last Resort" co-star Jerry continues with real talk about imposter syndrome, raising twin teenage girls and even the wild result of going under hypnosis. If you've ever wondered what actors talk about during their downtime on movie sets, this is it!

See omnystudio.com/listener for privacy information.