Workout 16: Keep It Consistent
Treadmill
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Workout 16: Keep It Consistent
Narrated by:
Jaime McFaden
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Narrated by:
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Jaime McFaden
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Written by:
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Aaptiv
About this listen
Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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