Workout 19: A Bit Of A Stretch

Stretching

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Workout 19: A Bit Of A Stretch

Written by: Aaptiv
Narrated by: Jaime McFaden
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

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About this listen

Complement your hard word with a full body recovery day before the big mile. Work through a series of stretches focused on loosening your lower body and core for optimal mobility when running.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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