If you have been feeling drained in your relationship and you cannot fully explain why, this episode might put words to it. Laura Danger breaks down invisible labor, the mental load, and the emotional weight so many people carry every day without it being seen, acknowledged, or shared. We talk about how that turns into resentment, burnout, and disconnection, and why so many women feel like they are doing everything while still being told it is not that big of a deal.

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In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his experience with corporate burnout, hitting rock bottom, and how psilocybin therapy helped him reconnect with himself and build a new path forward. If you are curious about psychedelic healing, burnout recovery, or what happens at a psilocybin retreat, this episode is for you.

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In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you do not have to go through it alone.

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