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Yoga Fire

Yoga Fire

Written by: Jeffrey Kroll
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About this listen

 A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.Copyright Jeffrey Kroll Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • Interview with Gary Plato

    Interview with Gary Plato
    Jun 22 2022
    A clinical psychologist, a social worker, and an educator walk into a bar... it's all one guy though! Here he is discussing the therapeutic and rehabilitative benefits of yoga for students, incarcerated people, the elderly, and those recovering from injury. Questions for him can be addressed to yogafirepodcast@gmail.com
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    47 mins
  • Breadcrumb trails and practice

    Breadcrumb trails and practice
    Jan 24 2022
    The most important step in improving your home practice is... getting yourself to practice at home in the first place! I discuss a strategy to help yourself practice more, and more fully, without the peer pressure of being in a live class. Wanna support the podcast? buymeacoffee.com/yogafirepod
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    18 mins
  • Pratyahara sensory withdrawal (the fifth limb)

    Pratyahara sensory withdrawal (the fifth limb)
    Jun 21 2021
    The enigmatic 5th limb of ashtanga involves practicing withdrawing from your senses. It can improve your peace of mind and help dredge up insights from your subconscious mind. But what the **** does any of that even mean? I'll try to break it down for you. Questions or comments? Contact yogafirepodcast@gmail.com
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    36 mins
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