Injury can really take a toll, especially for athletes. LauraLouu talks about injury and mindset when dealing with injuries. DM LauraLouu with any questions. 

https://www.instagram.com/yogaforrealists/

My Friend Sarah comes on to share her experience with narcissistic abuse. I know there are many people who have experience a narcissistic person and If you have not but think you may be in a narcissistic relationship, here is the 411. Hope you enjoy it. 

Feel free to contact us with any questions: 

https://www.instagram.com/sarahaferri/

https://www.instagram.com/yogaforrealists/ 

Lauralouu Discusses how to make change in your life and release harmful patterns sustainable to get successful results. 

Follow: 
https://www.instagram.com/yogaforrealists/

Christie comes back on to join me as we explore tarot and talk about our mindset with money. We also announce some big news on our Publishing Collaboration. 

To get a reading with Christie follow her on instagram 
https://www.instagram.com/reachingbetteralternatives/

A short episode with your Host LauraLouu, explaining how to be your authentic self and where the direction of the podcast is going. Enjoy. 

Instagram: 

https://www.instagram.com/laura.louu.lifestyle/

https://www.instagram.com/yogaforrealists/

Ashley Wilhite is a Certified Human Design Expert + Coach for high-achieving trailblazers with "unrealistic" dreams. She shares her work through 1:1 coaching, group programs, personal chart readings, and daily free inspirational content on Instagram. She’s a 6/2 Splenic Projector, which means she’s here to be a role model and use her natural gifts and  intuition to guide you back home to yourself. When she’s not sharing all things Human Design, you can find her charging her crystals under the full moon, binging the new episodes of Love is Blind, and taking long walks along the lake. She currently lives in Chicago, IL with her cat, Penny. 

Instagram: https://www.instagram.com/ashleywilhitecoaching/

Facebook group: https://www.facebook.com/groups/1265396060308252

Lynn is passionate about supporting others on their personal healing journey, as well as educating on the importance of understanding your own energetic anatomy.  She loves to connect with others through teaching at energy healing events, and guide others with a personalized self care program.  This program provides profound tools to up level your intuition, energy education, and includes an Astrology chart reading.  An Astrology chart reading is an amazing guidance tool of awareness that helps an individual to navigate life, and bring clarity to strengths, and how to manage challenges.

Lynn has been in the energy work realm for many years, and brings a plethora of knowledge and experience through her certifications in Angelic Reiki, Crystal Healing, and Healing Touch, as well as being a licensed Massage Therapist for almost 10 years.

My website- theartofrelaxationandwellness.com