This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Eight Limbs of Yoga
• Yoga Sutras of Patanjali
• MeowTalk and Zoolingua

For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• 24 Powerful Ways to Finish the Year Off Right
• How to yoga with safe wrists
• Ahimsa – Non-violence
• Satya – Truthfulness
• Asteya – Non-stealing
• Brahmacharya - Moderation
• Aparigraha - Non-possession
• Saucha - Cleanliness
• Santosha - Contentment
• Tapas - Self-discipline
• Svadyaya - Self-study
• Norwegian Gravlaks recipe
• Jamie Oliver's leftover banh mi recipe