This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Eight Limbs of Yoga
• Yoga Sutras of Patanjali
• MeowTalk and Zoolingua

For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• 24 Powerful Ways to Finish the Year Off Right
• How to yoga with safe wrists
• Ahimsa – Non-violence
• Satya – Truthfulness
• Asteya – Non-stealing
• Brahmacharya - Moderation
• Aparigraha - Non-possession
• Saucha - Cleanliness
• Santosha - Contentment
• Tapas - Self-discipline
• Svadyaya - Self-study
• Norwegian Gravlaks recipe
• Jamie Oliver's leftover banh mi recipe

This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Ahimsa – Non-violence
• Satya – Truthfulness
• Asteya – Non-stealing
• Brahmacharya - Moderation
• Aparigraha - Non-possession
• Saucha - Cleanliness
• Santosha - Contentment
• Tapas - Self-discipline
• The Five Hobbies to Change Your Life
• My voice-over work for Proctor & Gamble commercials as a Talent

This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Uttanasana Standing Forward Fold
• Cobra pose or Upward Facing Dog
• Paschimottasana Seated Forward Fold
• Downward Facing Dog
• Pyramid Pose
• Anjaneyasana Low Crescent Lunge 
• Half Pigeon Pose
• Santosha - Contentement
• Saucha - Cleanliness
• Ahimsa – Non-violence
• Asteya – Non-stealing
• Satya – Truthfulness
• Brahmacharya - Moderation
• Aparigraha - Non-possession

This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Yoga Quick Dive #23
• Story of the warrior poses
• Mental Disorder by the WHO
• Japan Times: What to say to a coworker who's having a mental health issue
• The 36 Questions That Lead To Love
• The 5 Love Languages

This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag.

***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.

To read instead: click here

Links included in this episode:

• Listen to the new interview I had with my friend Mami Saito, founder of the podcast Less By Mami
• A quick overview of the Eight Limbs of Yoga
• What sort of preservatives are in McDonald's food?