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Yoga Strong

Yoga Strong

Written by: Bonnie Weeks
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About this listen

To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.

© 2026 Yoga Strong Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • 296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It

    296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It
    Jan 22 2026

    Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community.

    Join me to explore considerations when choosing a training and qualities to look for in a teacher.

    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
    Show More Show Less
    35 mins
  • 295 - What Do Integrity and Authenticity Mean For Teachers?

    295 - What Do Integrity and Authenticity Mean For Teachers?
    Jan 8 2026

    Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do?

    We explore some of these questions along the roles of trust, kindness, and vulnerability in navigating them.

    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
    Show More Show Less
    39 mins
  • 294 - Why Thinking About Death Helps Us Live More Fully

    294 - Why Thinking About Death Helps Us Live More Fully
    Jan 1 2026

    Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence.

    Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living.

    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
    Show More Show Less
    16 mins
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