In this episode, we explore the pressure of doing in your Yoga practice & how it shows up in both group classes and private sessions.

Gwen shares what she sees in students from teaching multiple classes each week & explains how the urge to keep up, get it right, or do it perfectly can pull us away from listening to what we truly need.

This episode is an invitation to listen, especially at the start of the year, & reconnect with choice, awareness, and trust.

Highlights include:

● Why keeping up is not required for your practice to work
● How the pressure of doing shows up in all styles of Yoga
● Why taking a break is still part of the practice
● Building confidence through small, conscious choices
● A simple reflection to bring into your next class

SHOW LINKS:
● Join the Yoga Life Lab: Life Lab Membership
● Connect with Gwen on Instagram: Instagram
● Subscribe for updates: Newsletter

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In this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence.

Highlights include:

• Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it".
• Strategies for a change of perspective & why it matters.
• Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity.
• Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life.

Links: Connect with Gwen: Instagram

Join the Life Lab: Life Lab

Subscribe for new strategies each week: Newsletter

In this episode, we dive into how imposter syndrome shows up in your Yoga practice & what you can do about it.

Highlights include:

• Recognizing imposter syndrome on the mat & how it disguises itself as doubt, comparison, and judgment.
• Strategies to shift your focus from "doing it right" to "noticing what you feel," so your practice becomes more meaningful.
• Practical ways to counter self-doubt in your practice with awareness, curiosity, & compassion.
• Introducing LifeLab, created to support you in building confidence & consistency in your Yoga journey.

Learn more about Life Lab (2 spots left for founding member)

Connect with me on Instagram: Gwen Vertseegh

Join our community: Telegram

Subscribe for updates: Newsletter

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