In this episode, we explore the pressure of doing in your Yoga practice & how it shows up in both group classes and private sessions.

Gwen shares what she sees in students from teaching multiple classes each week & explains how the urge to keep up, get it right, or do it perfectly can pull us away from listening to what we truly need.

This episode is an invitation to listen, especially at the start of the year, & reconnect with choice, awareness, and trust.

Highlights include:

● Why keeping up is not required for your practice to work
● How the pressure of doing shows up in all styles of Yoga
● Why taking a break is still part of the practice
● Building confidence through small, conscious choices
● A simple reflection to bring into your next class

SHOW LINKS:
● Join the Yoga Life Lab: Life Lab Membership
● Connect with Gwen on Instagram: Instagram
● Subscribe for updates: Newsletter

If you are ready for our journey together & never want to miss an episode, subscribe to the podcast.
Did you enjoy this episode? Please leave a review or send your take-away to Gwen!

Thanks for tuning in.

In this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence.

Highlights include:

• Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it".
• Strategies for a change of perspective & why it matters.
• Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity.
• Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life.

Links: Connect with Gwen: Instagram

Join the Life Lab: Life Lab

Subscribe for new strategies each week: Newsletter

In this episode, we dive into how imposter syndrome shows up in your Yoga practice & what you can do about it.

Highlights include:

• Recognizing imposter syndrome on the mat & how it disguises itself as doubt, comparison, and judgment.
• Strategies to shift your focus from "doing it right" to "noticing what you feel," so your practice becomes more meaningful.
• Practical ways to counter self-doubt in your practice with awareness, curiosity, & compassion.
• Introducing LifeLab, created to support you in building confidence & consistency in your Yoga journey.

Learn more about Life Lab (2 spots left for founding member)

Connect with me on Instagram: Gwen Vertseegh

Join our community: Telegram

Subscribe for updates: Newsletter

Remember to hit SUBSCRIBE and leave a rating and review if you enjoyed this episode. Thanks!

In this special format episode, I take you through the mindset of understanding who you are, as it impacts your practice & your routines.

Here are the promtps mentionned during the episode:
1.If you could describe yourself without using your job, roles, or labels — who are you?
2.What have you tried so far to know yourself better?
3.On a scale from 1 to 10, how much do you think you know yourself?
4.What's something you've been pretending not to know about yourself?
5.What part of yourself have you been hiding from others?

Share your answers with me via DM in Instagram to start planting the seeds of a living your life your way.

To keep doing the work, join YOU-Unlocked free event & understand how your practice & routines will guide you into knowing who you are & trusting yourself to live your life your own way.

Send a DM to Gwen with your answers: Instagram
Join us inside YOU-Unlocked
Subscribe for updates: Newsletter

If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

In this episode, we explore what it truly means to trust your intuition — even when everything around you says not to.

🎙️ What to expect:

• A deeply personal story of the moment I chose to listen to my gut

• Why intuition is often drowned out by expectations — and how to tune back in

• The role of daily practice (movement, breath, meditation) in staying connected to yourself

• How to navigate the pressure of "fitting in" while staying true to who you are

This episode is for women who are done trying to fit in and are ready to live from within.
If you've been told how to act, what to want, or who to be — and it never really sat right — this one's for you.

✨ Join my free live event: YOU-Unlocked
We'll go deeper into this and more — it's a space to reconnect with yourself and feel more clear, confident, and grounded in your own path.

If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

In this episode, we explore what it means to find your motivation inside you:

Highlights include:

• Understand what you want from your life
• Letting go of the surface level motivation & bringing your power from inside you
• Exploring your deepest motivators & how to access it
• Introducing your FREE live event YOU-Unlocked

SHOW LINKS:

• Send a DM to Gwen to save your spot inside YOU-Unlocked: Instagram
• Subscribe for updates: Newsletter

If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

In this episode, we explore how Yoga fits into real life with Mindset coach Jaemi Pierson.

When you feel stuck in a practice that doesn't fit you, there is often more to it than just a wrong practice.

Listen to our conversation with Jaemi where she shares her Yoga journey going from "this is not for me" to "this is my daily tool".

Jaemi is a mindset coach & she works with female entrepreneurs, helping them level up their minds and build mental frameworks that will separate these high-achievers women from the rest.

For more on Jaemi Pierson, check out: Jaemi Pierson

Follow Gwen here:

🎧 Take the free quiz here

Connect with Gwen on Instagram: Instagram

Subscribe for updates: Newsletter

If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!

In this episode, we dive into how your Yoga practice can become a real-life support system, not just something that happens on your mat, but a tool that fuels and empowers your daily life.

Highlights include:

• How to use your Yoga practice as daily support & why it's more than just movement on the mat.

• Recognizing signs of moving on autopilot mode & how to reconnect through your practice.

• Personal stories from students and the host, showing how practice impacts real-life challenges—from carrying groceries to showing up with confidence in tough conversations.

• Introducing the Yoga Practitioner Quiz, a tool to help you discover what kind of practitioner you are & what your practice might be missing.

✨What's next: A free audio guide is coming soon to help you identify if you're in autopilot mode & how to change this.

• Take the quiz here
  Share your results via DM on Instagram to receive your free audio guide

• Connect with Gwen on Instagram: Instagram

If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!