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Yoga; The Naked Truth Podcast

Yoga; The Naked Truth Podcast

Written by: Indië Rose
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About this listen

 Welcome my loves! Meet me on the mic for discussions on real life application of Yoga, adventures & mischief. Journey through the trials, smiles of this Yogini in parenthood, life hood, wild womanhood...well any -hood! A relatable space to know you are not alone, With this, true application of wellbeing techniques that I teach in my role as a Holistic Guide, personally use and how they could help you too! Be Yoga Be love Be You Indie xoIndië Rose Hygiene & Healthy Living
Episodes
  • About...Hot Yoga & Tapas Meditation

    About...Hot Yoga & Tapas Meditation
    May 27 2025
    Namaste my loves!Meet me on the mic! today as I reveal a look into Tapas Meditation & to chat about the benefits of hot yoga! Love to you! Indië xox BY• BL • BY 😘
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    34 mins
  • About...S.A.D Seasonal Affective Disorder

    About...S.A.D Seasonal Affective Disorder
    Nov 27 2023

    Meet me on the mic to discuss the 'Winter Blues' aka, SAD and how we can work with the seasonal changes as opposed to getting swamped with the connotation we are 'depressed'.

    Check out our blog on:

    anavrinyoga.online

    Accompanying Yoga Flow:

    Youtube

    https://youtube.com/@IndieRose_AnavrinYoga?si=F73c8cla3soqsCdA

    Yoga to find your sunshine
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    31 mins
  • About...Samhain/Halloween

    About...Samhain/Halloween
    Nov 8 2023

    Meet me on the mic!
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    28 mins
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