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You Have a New Voice Message

You Have a New Voice Message

Written by: Dr Aicha
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 You Have a New Voice Message gives you a weekly boost for personal growth, wellbeing, and resilience. In just five minutes, discover practical tips, mindset tools, and inspiration to cultivate wellbeing, build resilience, and grow, one small step at a time.Dr Aicha Self-Help Success
Episodes
  • Contribution From Overflow

    Contribution From Overflow
    Dec 27 2025

    This episode explores how to contribute in ways that energize rather than deplete you. By aligning giving with your values, natural gifts, and passions, contribution becomes meaningful, sustainable, and connected to something larger than yourself
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    3 mins
  • Nurturing Your Energy: The Four Dimensions of Daily Renewal

    Nurturing Your Energy: The Four Dimensions of Daily Renewal
    Dec 19 2025

    Discover how to sustain your energy through simple daily practices across four key dimensions: physical, emotional, mental, and spiritual. This episode guides you through designing your ideal "energy life" and bridging it to reality with small, accessible practices that nurture your whole self.
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    3 mins
  • Light or Heavy? Using Body Intelligence to Protect Your Energy

    Light or Heavy? Using Body Intelligence to Protect Your Energy
    Dec 12 2025

    This episode explores how your body signals what’s aligned or draining by sensing what feels “light” and expansive versus “heavy” and contracted. You’ll learn to distinguish supportive discomfort from true energetic depletion and get practical tools for setting boundaries, limiting draining interactions, and restoring your energy. The takeaway: trust your body's intelligence.
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    4 mins
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