This episode explores how to contribute in ways that energize rather than deplete you. By aligning giving with your values, natural gifts, and passions, contribution becomes meaningful, sustainable, and connected to something larger than yourself

Discover how to sustain your energy through simple daily practices across four key dimensions: physical, emotional, mental, and spiritual. This episode guides you through designing your ideal "energy life" and bridging it to reality with small, accessible practices that nurture your whole self.

This episode explores how your body signals what’s aligned or draining by sensing what feels “light” and expansive versus “heavy” and contracted. You’ll learn to distinguish supportive discomfort from true energetic depletion and get practical tools for setting boundaries, limiting draining interactions, and restoring your energy. The takeaway: trust your body's intelligence.

Learn to identify what drains versus fuels your energy across three categories: situations, people, and places. The key is observing your own patterns without judgment to understand your unique energy needs.

In this episode, you’ll discover the four-stage manifesting formula from Gill Thackray’s book How to Manifest:

Vision + Mindset + Intention + Action = Manifestation

You’ll also be guided through a visualisation to create a glowing energy ball filled with your goals and intentions (inspired by Access Consciousness). This practice helps you expand and energize your goals, aligning your energy with your purpose and motivation. You are invited to use this visualization daily to strengthen your intentions and support the manifestation of your desires.

In this episode, we explore the power of aligned action, taking daily steps that reflect your purpose and move you closer to your vision. Discover how small, consistent habits create transformation over time through the compound effect (Darren Hardy) , and learn practical strategies for building supportive routines, staying accountable, and overcoming obstacles.

Featuring insights from neuroscientist Dr. Tara Swart, we dive into the concept of the action board, a tool that helpsyour brain notice opportunities and align your actions with your goals. This episode is about turning intention into one meaningful step at a time.