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Maybe we know we need to make some changes in our health. But what if this time, instead of starting another fad diet or trying to muster up more willpower, we turn the whole mess over to the Lord and let Him finally heal us for good? It’s a transformation only He can accomplish, and one that will lead us a place of rest and peace unlike anything we’ve ever experienced.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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While we don’t often see our food or weight or body image issues as a type of bondage, the reality is, many of us really are trapped in a tower just like Rapunzel. And like her, this bondage keeps us from understanding who we truly are. Using familiar imagery from the princess’ story, we’ll talk about the ways we can follow her example and leave behind our captivity once and for all.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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As we begin to move from bondage to freedom, we may wonder what that path will look like in our lives. We’ve tried again and again to free ourselves, only to end up right back in our same unhealthy patterns. So how will this time be any different? The answer comes as we begin to understand how our Rescuer rescues us, and how we can cooperate with His efforts to help us break free.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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There’s an endless amount of chatter today telling us how we should care for our health. The advice seems to change constantly, with one voice growing louder than the next. But what if the answer isn’t a one-size-fits-all? What if the path is different for each of us? The truth is, the Lord knows our body better than any of the shouting voices in our culture. So maybe it’s finally time to listen to Him.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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Comfort food. It’s a phrase we know extremely well. Whether it’s a sweet treat, a salty snack, or a mouth-watering feast, the soothing power of food is almost indisputable. But what if, in our turning to food for comfort, we’re rejecting the One who is truly able to comfort us? What if, in the end, our favorite treats are really just counterfeits for a much greater and more fulfilling food for our soul?

Find out more about my YouTube channel and online courses at jaciwightman.com.

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We know that comfort eating is a popular way to deal with stress, and we also know that we’ll continue to experience stress for the rest of our lives. So how do we cope with those difficulties without turning to food? In Jeremiah 17, the Lord paints a beautiful picture of how He can enable us to handle adversity with such grace, our old coping mechanisms will no longer even be a temptation.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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We’re promised in Jeremiah 17 that those who trust in the Lord will be like a tree that never ceases to bear fruit. But what kind of fruit are we talking about? Galatians 5 tells us that one “fruit of the Spirit” is self-control—something that often eludes us as we try to live healthier. What would happen if, instead of relying on willpower, we turned to Christ & obtained all the self-control we could possibly need?

Find out more about my YouTube channel and online courses at jaciwightman.com.

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As we consider ways we can come to know Christ on a deeper and more personal level, it can often feel overwhelming. We may feel like we’re already doing as much spiritually as we know how to do. But there’s one simple shift we can make that doesn’t require us to run any faster or work any harder—and it will help us access the Lord’s power & deliverance on a scale that we’ve never before experienced.

Find out more about my YouTube channel and online courses at jaciwightman.com.

Thanks so much for listening! :)