This episode is all about energy and inspiration as Gavin sits down with Rico Zulkarnain, professional futsal player, health & wellness advocate, and business owner.

Rico’s journey is nothing short of incredible. From playing on the streets of Pill to becoming one of the best futsal players in the world, he’s travelled across the globe showcasing his skills on the main stage. But his story goes beyond sport, it’s about mindset, discipline, and living a meaningful life.

Now the proud owner two wellness centres in Cardiff and Newport, Rico is dedicated to helping others achieve balance and fulfilment. His outlook on life is uplifting, motivating, and leaves a lasting impression on everyone he meets.

This one’s guaranteed to inspire, because with Rico, it’s always:You smile, I smile.

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In this episode, Gavin sits down with award-winning tattoo artist Andrew McQuade, better known as Quadey. Despite a packed schedule, Andrew kindly gave us his time to share the story of his journey, from the early days to becoming one of Newport’s most respected artists.

Owner of the famous No Regrets Tattoo Studio, Andrew is celebrated for his super-realistic portraits and next-level attention to detail. But his creativity doesn’t stop at tattoos, he’s also known for customising trainers and stepping behind the decks as a DJ, spinning everything from house to tech and beyond.

Quadey’s passion, talent, and drive shine through in everything he does. This is a conversation about art, hustle, and living with, you guessed it, no regrets.

Don’t forget to hit subscribe while you’re here, so you never miss an episode.

This week, Gavin sits down with Jamie Winchester, a man of many talents: youth worker, studio engineer, producer, artist manager the list goes on. If you know, you know, Jamie’s an all-round great guy, and being in his company is always a pleasure.

A well-known producer in Newport, Jamie’s influence stretches far beyond the city. He’s toured the world as Lady Leshurr’s tour manager, worked with legends like Jurassic 5, and continues to create and master beats for some of the biggest names in the industry. His passion is music, pure and simple, and he’s built a career on turning that passion into unforgettable sound.

If you’ve listened to Gavin over the years, chances are you’ve already vibed to a Jamie Winchester production. In this episode, Jamie shares his journey, his experiences, and the lessons learned along the way.

Turn it up, this one’s a banger.