This episode is all about energy and inspiration as Gavin sits down with Rico Zulkarnain, professional futsal player, health & wellness advocate, and business owner.

Rico’s journey is nothing short of incredible. From playing on the streets of Pill to becoming one of the best futsal players in the world, he’s travelled across the globe showcasing his skills on the main stage. But his story goes beyond sport, it’s about mindset, discipline, and living a meaningful life.

Now the proud owner two wellness centres in Cardiff and Newport, Rico is dedicated to helping others achieve balance and fulfilment. His outlook on life is uplifting, motivating, and leaves a lasting impression on everyone he meets.

This one’s guaranteed to inspire, because with Rico, it’s always:You smile, I smile.

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In this episode, Gavin sits down with award-winning tattoo artist Andrew McQuade, better known as Quadey. Despite a packed schedule, Andrew kindly gave us his time to share the story of his journey, from the early days to becoming one of Newport’s most respected artists.

Owner of the famous No Regrets Tattoo Studio, Andrew is celebrated for his super-realistic portraits and next-level attention to detail. But his creativity doesn’t stop at tattoos, he’s also known for customising trainers and stepping behind the decks as a DJ, spinning everything from house to tech and beyond.

Quadey’s passion, talent, and drive shine through in everything he does. This is a conversation about art, hustle, and living with, you guessed it, no regrets.

Don’t forget to hit subscribe while you’re here, so you never miss an episode.

This week, Gavin sits down with Jamie Winchester, a man of many talents: youth worker, studio engineer, producer, artist manager the list goes on. If you know, you know, Jamie’s an all-round great guy, and being in his company is always a pleasure.

A well-known producer in Newport, Jamie’s influence stretches far beyond the city. He’s toured the world as Lady Leshurr’s tour manager, worked with legends like Jurassic 5, and continues to create and master beats for some of the biggest names in the industry. His passion is music, pure and simple, and he’s built a career on turning that passion into unforgettable sound.

If you’ve listened to Gavin over the years, chances are you’ve already vibed to a Jamie Winchester production. In this episode, Jamie shares his journey, his experiences, and the lessons learned along the way.

Turn it up, this one’s a banger.

In this powerful episode, Gavin sits down with Raymond Rose, a true Newport character that so many know, or have seen around the city. Raymond opens up about his near life-long battle with hospital-prescribed drugs, and how the system that was meant to help him instead failed and mistreated him.

From time spent in Dartmoor and Broadmoor to decades of being caught in the grip of medication, Raymond shares his story with honesty, humour, and raw truth. He’s lived through some of the toughest challenges and come out the other side with a lifetime of memories, tales, and lessons that only he can tell.

This exclusive interview pulls no punches. It’s Newport grit, resilience, and real talk, straight from a man who’s seen it all.

In this episode, Gavin takes a deep dive with Alan Edwards into the story of Vacara’s Chip Shop, one of Newport’s longest-standing gems, proudly serving the community for over 135 years.

But this one isn’t just about fish and chips. Alan shares the history of Newport itself , how the city has changed, how businesses have come and gone, and how Vacara’s has stood strong through it all. From the hustle of the old high streets to the new faces shaping the city today, this is a conversation about tradition, resilience, and the flavour of Newport’s past and present.

So grab your salt and vinegar, listen in, and celebrate not only a legendary chip shop but the rich, ever-changing landscape of Newport.

Episode 1 – Smokey’s Father: Danny DreadWe kick off the series with a powerful start as Gavin sits down with Danny Dread, the father of Lewis Dwayne Morgan – better known to many asSmokey.

Smokey wasn’t just a friend, he was family. Gavin and Smokey first crossed paths outside a community project in Pill back in 2005/2006, and from that moment a bond was formed. They stuck together through thick and thin right up until Smokey’s passing from a terminal illness.

This episode is more than a conversation, it’s a celebration. Smokey’s spirit still burns bright through Gavin’s work and the motto inspired by him:“You Smile, I Smile.”A man bigger than life itself, Smokey had a rare gift for lifting others up, always striving to better himself and those around him.

Tune in as Danny Dread shares stories, laughs, and raw truths about his son’s journey, the legacy he leaves behind, and the impact Smokey continues to have on everyone who knew him.