Welcome back to the You & Me Podcast. On todays episode we will be talking all about trolling, social media and why we decided to go on a reality tv show !!! This episode is the last in season one!!!

Trolling, behind the scenes of social media and how we feel after being on a reality tv show. We really get into it!!!

PLEASE keep sending us your dilemmas too we would love to hear them and try help you guys out, remember nothing is too TMI - we're here to help YOU. Dm us on instagram or email us youandmepodx@gmail.com

Also please remember to subscribe, like, comment & share to help others find the podcast. Follow us on Instagram @youandmepodcatsx & Tiktok @youandmepodcast.

LOVE YOU BYEEEE xxxxxx

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Welcome back to the You & Me Podcast with YOU our listeners and ME your hosts Meryl & Erica !!! HAPPY TUESDAY !!!

This week on the podcast we have a very special guest, the one, the only... CHERRY WEST !!!! Cherry West is an absolute ICON!! Cherry is here to share her journey becoming the YOUNGEST DRAG QUEEN IN SCOTLAND, Life behind the scenes of drag, whats next for Cherry and sooo much more !! We can't wait for you to listen to Cherrys amazing story.

Also please keep sending us in your dilemmas we would love to hear them and any guests you would like us to try and have on next?? DM us on Instagram, Facebook or TikTok! Or you can email us @ youandmepodx@gmail.com.

Remember to subscribe, like, comment and share to help others find the podcast too!! Follow us on instagram, TikTok and facebook!!

Love you guys!!! byeeeee xxxxx

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Welcome back to the You & Me Podcast. On todays episode we will be talking all about ANXIETY !!!

Anxiety can feel overwhelming, like a storm brewing inside your mind, making it hard to breathe or think clearly. But just like any storm, it doesn't last forever. In this episode, we're diving deep into understanding anxiety—what triggers it, how it shows up, and most importantly, how we can manage it. With practical tips, personal stories, and a lot of heart, we’ll explore simple but effective ways to calm the storm, whether through deep breathing, mindfulness, or just giving yourself permission to feel what you're feeling. If you’ve ever felt like anxiety is taking over, this episode is for you. Let’s navigate the waves together and find moments of peace, one step at a time.

PLEASE keep sending us your dilemmas we would love to hear them and try help you guys out, remember nothing is too TMI - we're here to help YOU. Dm us on instagram or email us youandmepodx@gmail.com

Also please remember to subscribe, like, comment & share to help others find the podcast. Follow us on Instagram @youandmepodcatsx & Tiktok @youandmepodcast.

LOVE YOU BYEEEE xxxxxx

Helplines

Samaritans - 116 123

Shout - text shout @85258

Mind support line - +44-300-102-1234

SANEline - +44-03003047000

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/

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