You4ia Unplugged cover art

You4ia Unplugged

You4ia Unplugged

Written by: You4ia Unplugged
Listen for free

About this listen

 You4ia Unplugged is a heart-led podcast where yoga steps off the mat and into real life. Hosted by Salli — yoga teacher, mentor, and founder of Yoga You4ia — this space is for unfiltered conversations about the body, breath, boundaries, burnout, and beyond. Whether you’re craving a short reflection, soulful wisdom, or simply permission to slow down, you’re in the right place. Breathe in… and begin.You4ia Unplugged Self-Help Success
Episodes
  • Ep. 4: Find Your Stillness

    Ep. 4: Find Your Stillness
    Aug 31 2025

    Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.
    Show More Show Less
    17 mins
  • Ep 3: The Power of the Pause

    Ep 3: The Power of the Pause
    Aug 17 2025

    Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.
    Show More Show Less
    12 mins
  • Ep 2: Let it Flow

    Ep 2: Let it Flow
    Aug 3 2025

    A gentle invitation to pause, breathe, and move with ease — on or off the mat.
    Show More Show Less
    6 mins
No reviews yet