Episodes

  • Ep. 4: Find Your Stillness

    Ep. 4: Find Your Stillness
    Aug 31 2025

    Take time to slow down, breathe, and reconnect. A beginner-friendly meditation to bring calm and presence to your day.
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    17 mins
  • Ep 3: The Power of the Pause

    Ep 3: The Power of the Pause
    Aug 17 2025

    Discover how simple pauses can bring clarity, calm, and connection. This episode offers gentle guidance to help you slow down and reset.
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    12 mins
  • Ep 2: Let it Flow

    Ep 2: Let it Flow
    Aug 3 2025

    A gentle invitation to pause, breathe, and move with ease — on or off the mat.
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    6 mins
  • Ep 1: This Is You4ia

    Ep 1: This Is You4ia
    Jul 20 2025

    The beginning of something real. A space for breath, connection, and conversation — welcome to You4ia Unplugged.
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    4 mins