If you stop and think about it, does calling a day without a workout a rest day actually feel helpful for YOU?

I share some of the mindset/body image downsides to calling them rest days, how to prevent disliking yourself on rest days, and how to look forward to movement after long breaks away.

YOUR BODY IS NOT THE PROBLEM

Hello Beautiful!

Happy new year <3

I know it's been a hot minute since the last time I released an episode; life was very heavy in 2025 and I spent a lot of time taking care of my mental health and going to therapy.

There have been so many things I wanted to share with you, and I figured starting with our most recent trip to Saint Lucia for the holidays would be a fun place to start.

I hope you find this episode helpful, and I can't wait to hear what you think!

Your body is not the problem!

They're telling you your arms are the problem. I'm telling you...

YOUR ARMS ARE NOT THE PROBLEM!

What do YOU want to think? What are you WILLING to think? What do you NEED to think?

It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive content creators I follow both posted about the same IMO unhelpful workout program.

So, today we're hopping on facetime and discussing WHY your arms are not the problem, with tips and challenges you can implement to begin seeing your arms as your friend.

YOUR ARMS ARE NOT THE PROBLEM!