Do you roll your eyes when you hear people talk about self-compassion? Well, we're here to tell you that it's NOT a fluffy fleeting fad, and there is some serious science behind how and why self-compassion is critical to both your mental AND physical health. Tune in to find out why, and what the heck it actually means. 

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Email: yourbrainmadeyoudoit@gmail.com

Instagram: @yourbrainmadeyoudoit

Nearly half of us fail when it comes to resolutions; on this episode we explore WHY. We also explore if setting a goal at the beginning of the new year actually has any advantage over starting a goal at any point in the year. What are the most common resolutions? And how can we hack our psychology to improve our chance of achieving our goals?

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Email: yourbrainmadeyoudoit@gmail.com

Instagram: @yourbrainmadeyoudoit

Here's the article we mention: https://www.forbes.com/health/mind/new-years-resolutions-statistics/#:~:text=9%25-,Most%20Common%20New%20Year's%20Resolutions,Lose%20weight%20(37%25)

We all have to navigate tragedy and hardship at some point. Why is it so easy to feel compassion for others, but when it happens to us, we struggle to treat ourselves with the same empathy? When you’re going through hard times, do you find yourself worrying about work or cleaning the house? Katie & Dr. B share how “life happening” has impacted them on a personal level, explore why it’s hard to cope and share what to do about it.

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Email: yourbrainmadeyoudoit@gmail.com

Instagram: @yourbrainmadeyoudoit