Your Clutter and Your Smartphone Are the Same Problem
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Your Clutter and Your Smartphone Are the Same Problem
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Coach Jones bought an old-school flip phone in the middle of August — and within days, found himself decluttering closets and counters he'd walked past for months. This episode digs into why: the science of open loops and nervous system stress, the home design industry's push to sell you a "spathroom" for a feeling that was never about the object (hygge, anyone?), and why vicarious trauma from what shows up in your feed is a real physiological response, not oversensitivity. Plus: what actually helps regulate your stress response, and why the guilt over an environment you can't fully control isn't doing you any favors.
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