Dr. Kim Lannon details a plan to help reset your mindset so you can R.I.S.E. in 2026!

As we approach January 14th, known as Failure Day—the date when most New Year's resolutions are abandoned—take a moment to reflect on what may be holding you back. Is it a lack of confidence? Remember, confidence is built through experience. All you need is a bit of courage to set your intentions and begin your journey. Dr. Kim Lannon explains...

Dr. Kim Lannon encourages you to identify ways to contribute every day in 2026. Your contributions don’t have to be financial or large; they can be directed towards others or even yourself. The important thing is to find small ways to support your intentions each day and to embrace the power of that mindset.

Instead of making New Year's resolutions, Dr. Kim Lannon suggests setting an intention for the New Year focused on improving your mindset. Take some time to identify what you genuinely want to change in 2026 and consider what might be holding you back.

After a wide-ranging discussion about recent news, Dr. Kim Lannon uses the RISE acronym to outline how to set yourself up for success in 2026.

Dr. Kim Lannon helps you develop a strategy to combat and ideally eliminate the stress that many of us face during the holiday season!

Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook.

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.