It’s time to get outside and touch grass, my beautiful baddies. This episode is not meant for the couch dwellers, it’s for my baddies that wake up wanting to get outside!

Some people just aren’t meant to live a boring life! That friend that’s always traveling? That friend that’s doing side quests for fun? That friend that’s doing it for the plot? They’re living their best lives because they want more out of their life!

Hear how saying yes to opportunities, deciding to live for ourselves, and our deep love of travel pushes Miz and I to really live life…and not hide from it

It can be hard to express your feelings out loud. Sometimes it feels like you can’t form the words, can’t find the right words, and it makes you feel like you have to keep it inside if you can’t say it properly

But there are so many different ways you can express yourself so that you don’t trap those feelings inside of you

Because there is no right way around here to express what you need to, it’s just what works for you

Let’s figure out together what creative outlets can help us express ourselves, and which one became mine

You aren’t meant to hustle and go a million miles an hour all the time. You aren’t meant to be in survival mode all the time. You were not built to live in a constant state of to-do lists.

You were built to live, really live and enjoy the moments

Slowing down used to feel almost like a panic attack to me. I felt like I had to go 100 miles per hour to live life, otherwise I wasn’t doing it right. But life kept forcing me to slow down when I didn’t want to - until I decided to try and slow down for myself

So this love letter is dedicated to all those who are in need of slowing down, when it feels so wrong to do

Sincerely, a love letter to yourself 🤍