New year, new series! Baddies With A Twist is fueled by cocktails, mocktails, and laughter, where fellow baddie Miz Ali and I are here to talk about the more fun aspects of confidence to help you bloom

This episode? All about how once you start healing and that begins to reflect in your attitude, your appearance, and the way you show up? Oh, you’re unstoppable because now you’ll be attracting all that back ten-fold. Fellow baddie, Miz, and I go through our many adventures where we’ve seen it first hand - when we bring the vibe ourselves, we guarantee a good time will come to us

Grab a drink and listen to the first ever Baddies With a Twist episode!

It’s time to stop telling yourself you have to feel better, that you have to feel a certain way - that you’re not allowed to feel neglected, low, angry, sad, whatever it might be

You don’t have to fake it until you make it, you don’t have to push aside how you feel to beam positivity, and you certainly don’t have to be okay just because others don’t understand what you’re going through. You’re allowed to not be okay, and it’s better to let yourself feel than to deny yourself the opportunity to heal through it

Let yourself feel it, and hear more on how that really is the only way to truly get through it

Being gentle with yourself and giving yourself the same love you would give others during the holidays can be hard for a number of reasons. But this holiday season, we’re loving ourselves properly and allowing ourselves grace - because every ounce of love you have to offer, you deserve to give it to yourself. It shouldn’t be only when things are tough, when there’s a special occasion - you deserve it all the time. Sometimes we just need a reminder

Ever felt like a place was calling your name? A destination on your bucket list you just knew you needed to travel to immediately? Did you also do what I did which was wait to find someone to go with? Well, no longer are we waiting!

Find out how I made the transition from feeling scared to do it by myself to wanting to do it by myself. Solo travel is one of the most rewarding things you can do for yourself, so why wait!

Warning: this episode may make you want to book a trip!

Ever held onto hope when you felt like everything was crumbling around you? It’s that belief in something more - a mindset that helps you gain perspective beyond what you see in front of you.

During your healing journey, it can be crucial to adopt an open mind - having hope when you don’t always feel it. This shift in perspective can be what gets you through

We’re doubling down on trust this month! The latest love letter in the collection is all about loving the way you’ve begun to trust yourself and how empowering that feels

This one feels so good to appreciate because so much effort goes into trusting yourself when you haven’t been taught that it should be your default. Every time you fought to trust yourself is a moment worth loving

Do you trust the decisions you make? Do you trust yourself to uphold your values? Do you think you’re ready to trust yourself? These are such tough questions to answer, and at one time, I wasn’t able to say yes to any of these. Former people pleasers and those who grew up in unpredictable households will understand, this isn’t easy to do. But slowly, over time, you will learn to trust yourself

The act of trusting yourself is another form of loving yourself. Hear ways I learned to trust myself and why it’s so necessary to put trust in yourself as well

Ever get more stressed because your place is a mess? You’re definitely not alone in that.

From experience, I wholeheartedly feel that when you have a clean space to live/work in, you have a better chance of feeling calm enough to address your inner self. Learn more about the impact it can have on your healing journey in this episode