In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine.

Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies.

The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in treating chronic conditions, and the growing interest in Ayurveda in the West.

Andrew also discusses his upcoming workshop on Ayurvedic Alchemy, inviting listeners to learn more about this ancient healing tradition.

Timestamps

00:00 - Introduction to Ayurveda and Andrew Mason's Journey

06:31 - The Art of Rasa Shastra: Ayurvedic Alchemy

12:40 - Purification and Preparation in Ayurvedic Medicine

18:45 - The Role of Alchemy in Chronic Conditions

23:08 - The Future of Ayurveda in the West

27:52 - Upcoming Workshop: Practical Introduction to Ayurvedic Alchemy

Links and Mentions

Connect with Andrew: ⁠Substack / ⁠Instagram ⁠

Learn more about Ayuryog: ⁠Website⁠

Read the episode show notes at:

⁠https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/

In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.

Timestamps

00:00 - Introduction to Healing Shift and Swami Saradananda

03:07 - The Catalyst for Writing 'Sitting Comfortably'

06:09 - The Journey into Meditation and Yoga

09:02 - Understanding Meditation as a Tool

11:52 - The Rise of Meditation in Modern Society

14:49 - Breath Work: A Key Component of Meditation

19:46 - Preventive Healthcare and Healthy Habits

24:06 - Building Confidence in Meditation Practice

28:00 - The Importance of Personal Responsibility

31:08 - Final Thoughts on Inner Happiness and Well-being

Links and Mentions

Connect with Swami: Instagram / Facebook / Website

The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Read the episode show notes at:

https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/

In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.

Timestamps

00:00 - Introduction to Self-Worth vs Self-Esteem

02:50 - The Journey from Arts to Empowerment

05:46 - Understanding Self-Worth and Self-Esteem

08:51 - The Role of Creativity and Play

11:59 - Navigating Modern Challenges to Self-Worth

14:48 - Practical Applications in Corporate and Personal Growth

18:08 - The Impact of Language on Self-Perception

20:53 - The Importance of Worth in Education

24:04 - The Evolution of Indigo Brave

27:12 - Writing the Book: A Journey of Reflection

29:45 - Changing the Narrative Around Self-Worth

32:51 - Conclusion and Final Thoughts

Links and Mentions

Connect with Laila: LinkedIn / Facebook / Website

It's Not About Self-Esteem: Self-Worth Is The Key To Success

Read the episode show notes at:

https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/