This is a reflection of this morming's mantra - I Let Myself Want What I Want.

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What do you actually want, before worrying about what’s sensible or expected? Today’s meditation invites you to be honest about your desires without judging them, explaining them or needing to act on them straight away.

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This is a reflection of this morning's mantra - I Don’t Need to Fix Someone Else’s Mood.

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You can care about someone without becoming responsible for how they feel. Today’s meditation is about supporting the people you love without absorbing their emotions or feeling like it’s your job to make everything better.

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Not every hour needs to be filled with plans, tasks and appointments. Today’s meditation encourages you to create a little breathing room in your day and discover the value of leaving some time intentionally unscheduled.

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This is a reflection of this morning's mantra - I Let People Be Wrong About Me.

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You can’t control how everyone sees you. Today’s meditation is about letting go of the need to correct every misunderstanding, trusting what you know about yourself and accepting that someone else’s opinion doesn’t define you.

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