When everything crumbles, what is the thing that remains?

The Marginalian

https://www.themarginalian.org

Keywords

physical well-being, tech professionals, expats, Japan, career success, quality of life, walking habit, resting eyes, ergonomic practices, comfort food, health issues, good sleep

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At Your Next Chapter Japan, I specialize in helping expats and English speakers navigate the Japanese job market, especially in tech. Whether you’re looking to transition into an engineering role or advance your career, our tailored coaching services provide the guidance, tools, and support you need. Book a call today and take the first step toward your career success in Japan.

Keywords

mental health, Japan, tech environment, burnout, well-being, societal pressures, language barriers, cultural differences, boundaries, mindfulness, nature, physical outlets, creative outlets, digital detox, traditional practices, community resources

Chapters

00:00 Introduction: Maintaining Mental Health in Japan's Tech Environment

01:42 Challenges and Support for Mental Health in Japan

03:53 Strategies for Maintaining Mental Health in Japan

06:09 Establishing Boundaries and Practicing Mindfulness

07:11 Engaging in Physical and Creative Outlets

08:12 Leveraging Community Resources for Mental Health

08:22 Fostering a Supportive Community for Mental Health

09:23 Preventing Burnout and Bore Out in Japan's Tech Environment

09:29 Finding a Place Where You Belong in Japan

Summary

This episode focuses on balancing a demanding tech career with parenting in Japan. The language barrier, finding suitable childcare, and maintaining well-being are some of the key challenges discussed.

Keywords

parenting, tech professionals, Japan, language barrier, childcare, well-being, community, shift in focus, meaningful choices

Summary

In this episode, Eri explores the concept of professional wellbeing for foreign tech professionals in Japan. She discusses the factors that influence wellbeing, such as happy relationships, fulfilling careers, and a sense of purpose. Eri emphasizes the importance of growth and meaning in achieving professional wellbeing and provides tips for finding purpose in work. She also highlights the significance of belonging and shares her personal experience of finding belonging in the tech professional community in Japan.

Keywords

professional wellbeing, foreign tech professionals, Japan, growth, meaning, purpose, belonging

Chapters

02:49 Factors Impacting Professional Wellbeing

03:13 The Importance of Growth and Meaning in Work

05:12 Tips for Finding Purpose and Meaning in Work

06:22 Finding Belonging for Professional Wellbeing

07:53 Creating Your Own Path to Professional Wellbeing

Have any feedback or comments? You can find me at https://yournextchapterjapan.com

Summary

In this episode, Eri discusses how to maximize your relationship with recruiters in Japan. She emphasizes the importance of showing empathy towards recruiters and understanding the pressures they face. Eri also advises job seekers to respond promptly to communications and provide updates before and after interviews. Additionally, she suggests taking recruiters' advice with a grain of salt and clarifying your goals when working with them. By focusing on these aspects, job seekers can boost their chances of landing a job in Japan.

Keywords

recruiters, relationship, maximize, empathy, pressure, communication, advice, goals, job seekers, Japan

Chapters

00:00 Introduction

02:37 Empathy and Understanding

04:00 Treating Recruiters with Respect

04:49 Taking Advice with a Grain of Salt

08:21 Maximizing the Relationship with Recruiters

08:45 Conclusion

Summary

In this episode, the host discusses when not to work with recruiters. She emphasizes the importance of knowing what you want in a job and being prepared to introduce yourself effectively. She also advises having a strategic answer ready for salary expectations. The main takeaways are: 1) Know what you want in your next job before working with recruiters, 2) Have a clear salary range in mind, and 3) Prepare an effective self-introduction.

Chapters

00:00 Introduction

02:08 Knowing What You Want in a Job

05:19 Setting Clear Salary Expectations

07:31 Preparing an Effective Self-Introduction

09:58 Recap and Conclusion