You have the choice to stay stuck in shame, guilt, anger, sadness, blame. The list goes on.  There may be previous experiences in your life that we not healthy for you. Toxic marriages, relationships, work environments are not who you are and once you have removed yourself you may be wondering how you can begin to build yourself back up again to a higher version of you. It's possible, my friend. You are stronger and more powerful than you give yourself credit for and this episode is to give you that reminder you need of the strength and courage that is still there inside of you.

I hope you enjoy this episode!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

That ego! It can show up even when we are having our best day in a long time.  There comes a time in every woman's life where she must choose how she wants to feel. It's not easy and creating more confidence and self love in your life does take practice, sometimes every single day! It doesn't mean we don't ever get down on ourselves but there is a difference between letting it get in the way of how we want to show up and staying stuck and feeling low.

I am certainly not perfect in this area, but I do share a story that happened to me recently and what I did to remove myself from the negative self talk and begin to see and feel the good again.

I hope you enjoy this episode!

Please rate, review and subscribe if you love this podcast!
 
Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

You may feel like you have zero confidence in one or many areas of your life. It’s not real. We have been shaped by the people and situations around us to remove ourselves from the confident woman we know we are deep inside. In this episode I ask you some questions that you can consider when it comes to evaluating where you are in your life and how you got there. I also give you some tangible action items that you can easily implement after you listen to this episode!

Please rate, review and subscribe if you love this podcast!
 
Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Download the FREE AUDIO HERE of "The 5 Ways You Know You Are Ready To Start A Podcast As a Momprenuer in 2023."