You have the choice to stay stuck in shame, guilt, anger, sadness, blame. The list goes on.  There may be previous experiences in your life that we not healthy for you. Toxic marriages, relationships, work environments are not who you are and once you have removed yourself you may be wondering how you can begin to build yourself back up again to a higher version of you. It's possible, my friend. You are stronger and more powerful than you give yourself credit for and this episode is to give you that reminder you need of the strength and courage that is still there inside of you.

I hope you enjoy this episode!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

That ego! It can show up even when we are having our best day in a long time.  There comes a time in every woman's life where she must choose how she wants to feel. It's not easy and creating more confidence and self love in your life does take practice, sometimes every single day! It doesn't mean we don't ever get down on ourselves but there is a difference between letting it get in the way of how we want to show up and staying stuck and feeling low.

I am certainly not perfect in this area, but I do share a story that happened to me recently and what I did to remove myself from the negative self talk and begin to see and feel the good again.

I hope you enjoy this episode!

Please rate, review and subscribe if you love this podcast!
 
Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

You may feel like you have zero confidence in one or many areas of your life. It’s not real. We have been shaped by the people and situations around us to remove ourselves from the confident woman we know we are deep inside. In this episode I ask you some questions that you can consider when it comes to evaluating where you are in your life and how you got there. I also give you some tangible action items that you can easily implement after you listen to this episode!

Please rate, review and subscribe if you love this podcast!
 
Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Download the FREE AUDIO HERE of "The 5 Ways You Know You Are Ready To Start A Podcast As a Momprenuer in 2023."

Manifestation. We’ve heard it before. Maybe you are tired of this word all together or you find that you are bitter when it is even mentioned. I get it, because I’ve been there. The word manifestation gets thrown around in different context all the time. For me, what I have found is that manifesting the things I would like to have happen in my life has all been about trusting, surrendering and releasing. Not holding on to any expectations. 

The taste in my mouth with the word manifestation has changed for the better and in this episode you will find out why! 

I hope you enjoy this episode!
 
 Please rate, review and subscribe if you love this podcast!
 
 Let's connect!
 
 Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Download the FREE AUDIO HERE of "The 5 Ways You Know You Are Ready To Start A Podcast As a Momprenuer in 2023."

When was the last time you felt confident? Felt radiant?

When was the last time you noticed your confidence getting further and further away from you? Or when someone else’s belief system began to control your every thought? 

Deep inside is a woman that desires her confidence to shine through allowing her to live life beyond her wildest dreams. 

How do we begin to get back to who we know we were always meant to be? Tune in to hear how you can begin to assess different areas of your life, reach outside your comfort zone and start changing those undesirable habits that you are used to. 

I hope you enjoy this episode!

Please rate, review and subscribe if you love this podcast!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Download the FREE AUDIO HERE of "The 5 Ways You Know You Are Ready To Start A Podcast As a Momprenuer in 2023."

Have you ever had pretty scary thoughts? Have you ever been in a place where you know you aren't feeling like yourself?  Mental health is a big topic and it can interrupt the way we show up in life, motherhood and in our business.

I share somethings in this episode about what I have been going through and what I have found to be extremely helpful for me when it comes to my mental health and finding that confidence again.

Please rate, review and subscribe if you love this podcast!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Confidence is something that we have to practice. The more we practice, the more we will have and THIS is what leads to ultimate creativity in our life and business. When we feel confident we have more courage to do and discover different things. In this episode, I share small and easy things you can do to feel more joyful, playful and courageous. Small changes can lead to big impact!

Please rate, review and subscribe if you love this podcast!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Being a mama and running a small business can come with A LOT of mom guilt. I feel this quiet often, but I don't allow these feelings to change my course or take away the dreams I have for my life what I have worked so hard to create. I hope you don't let that guilt get in the way either! However, if it constantly consumes you to the point where you want to throw it all way make sure you listen to this episode where I share 3 things that I do to remind myself I am exactly where I need to be in my journey as a mother and in my business.

I hope you enjoy!

Don't forget to rate and review this episode!

Let's connect!
 
Find me on IG and TikTok @iamelizabethkrause

If you’ve been wanting to start your own podcast, have a message to share, but don’t know where to start I would love to connect so we can get your voice heard! Book a zoom call with me here

Click HERE for your FREE download the 5 Easy Steps for Moms to Create Your Podcast and Reignite Your Creativity Without Breaking the Bank