In this episode:

A few weeks ago I surprised my husband with a fully nude cave tour. Yes, on purpose. Yes, with strangers. And then I spent the next two weeks slowly losing my mind about it — looking for loopholes, googling stomach bugs, building an entire case for why I should cancel the thing I had booked.

Here's the catch: the storyline didn't protect me from anything. The cave still happened. My brain just piled two weeks of extra suffering on top of a yes I had already given. And this is exactly what I watch women do in their businesses every single day — they book the coach, say yes to the thing, then catastrophize their way through it. All AFTER the yes. All extra suffering piled on something they already chose.

In this episode, I'm breaking down why your fear doesn't stop the thing (it just narrates it), why "I'm not good enough/it's not working" is a regulation problem wearing a thought costume, and what actually collapses the spiral—because if thinking was enough, we'd all be grounded and rich as fuck by now.

If you've ever signed up for the mastermind and immediately started building the case for why it won't work—this one is for you.

What we explored:

• The naked spelunking story (you need it for context, I promise)
• Why fear doesn't stop the thing—it just narrates it
• The storyline that shows up AFTER you commit, and why it's not protection (it's suffering)
• Why "I'm not good enough/it's not working" isn't a thought problem—it's a regulation problem wearing a thought costume
• Nervous system first, thoughts second — what that actually looks like in real life
• What finally collapsed the storyline in the cave (it wasn't a better thought)
• The question to ask yourself: what's the cave YOU already booked?

Resources & Links Mentioned:

• Regulate to Receive (free) — start here if your thoughts are doing all the work your nervous system is supposed to do: https://carly-hamilton-jones.ck.page/6f12455795
• Six Figure Self Mastermind — for the women ready to stop white-knuckling and build a business their nervous system can hold: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/
• Previous episode: When Your Body is Lying to You — the Soothe and Move framework underneath this one. Listen if you haven't.

• Instagram: @carlyhamiltonjones
• Website / Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/
• Free: Regulate to Receive

In this episode:

Ever sit down to write one post and somehow lose your whole afternoon to it? You're not lazy, you're not bad at time management, and you don't need a new productivity system. You're hovering.

In this episode, I'm breaking down the #1 energy leak I see in women entrepreneurs—the constant circling, second-guessing, and re-reading of your own work before you let yourself hit send. Hovering is the symptom of holding back, and it's the reason a 2-hour task is eating up your whole day.

I'm sharing how nervous system regulation changed the way I execute in my business (I just batched a full month of podcasts on a Friday, something past-me literally could not do), why hovering is costing you clients and money, and what becomes possible when you stop hovering and start trusting yourself to do the thing.

In this episode:

• What hovering actually is and why it's draining your business
• The connection between nervous system regulation, ADHD tendencies, and execution
• How to tell the difference between hovering and actual work
• Why your six-figure self requires space (and how hovering steals it)
• The simple shift that creates room for money and clients to drop in

Resources & Links Mentioned:

• Money Unlocked — 90-min experiential workshop, Wednesday May 13th, where we'll map your specific nervous system blueprint for making money. [link pending — drop it here]
• Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795
• The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

Connect with Carly:

• Instagram: @carlyhamiltonjones

P.S. — Your Six Figure Self is turning ONE this month. Podcast party coming. Stay tuned.

Until next time, remember, you're already her.

Topics: productivity for entrepreneurs, nervous system regulation, overthinking, procrastination, content creation, women in business, somatic business coaching, ADHD and entrepreneurship

In this episode:

Every coach on the internet is telling you to "listen to your body." And yes, that's the work. I teach it. I love it. It gave me my life back. AND. Sometimes it becomes a permission slip to avoid anything uncomfortable, and it's quietly costing you money.

This is the nuance the somatic coaching world doesn't want to talk about: your body isn't always telling you the truth. And even when it is, sometimes you still have to move anyway. In this episode, I'm breaking down exactly when your body is lying, when it's telling the truth but your business needs you anyway, and the framework I use — Soothe and Move — to know the difference.

If you've ever said "I'm just not in alignment today" and then watched the launch quietly disappear, this one is for you.

• Why "honoring your no" became the highest-paid avoidance strategy on the internet
• 4 signs your body is lying (hint: every time you're about to be visible isn't intuition — it's a pattern)
• When familiar feels like alignment but it's actually you shrinking
• Selective somatic awareness — only listening to your body when it gives you an out
• Dysregulation vs. wisdom (anxiety is not a sign)
• The other side: when the body IS telling the truth and you still have to move
• Soothe and Move — the alternative to overriding AND collapsing
• Negotiating vs. soothing (and how I almost canceled March Madness because of it)
• 4 questions to know if it's danger, discomfort, or a story from your past self

Work With Carly

• Money Unlocked Workshop: Live 90-minute somatic workshop, May 13th at 2:00 PM. Map your nervous system blueprint around money, practice feeling sensation without meaning-making, and learn the difference between your high-impact and low-impact states so you stop making money decisions from the wrong one. To save your seat, DM me the work UNLOCKED HERE: https://bit.ly/4n4E8mc

• Six Figure Self Mastermind: 6-month group coaching container for women entrepreneurs ready to scale to $10K–$20K+ months without self-abandonment APPLY HERE: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

• Regulate to Receive: Free somatic practices to start regulating your nervous system around money, visibility, and selling https://carly-hamilton-jones.ck.page/6f12455795