In this episode:

A few weeks ago I surprised my husband with a fully nude cave tour. Yes, on purpose. Yes, with strangers. And then I spent the next two weeks slowly losing my mind about it — looking for loopholes, googling stomach bugs, building an entire case for why I should cancel the thing I had booked.

Here's the catch: the storyline didn't protect me from anything. The cave still happened. My brain just piled two weeks of extra suffering on top of a yes I had already given. And this is exactly what I watch women do in their businesses every single day — they book the coach, say yes to the thing, then catastrophize their way through it. All AFTER the yes. All extra suffering piled on something they already chose.

In this episode, I'm breaking down why your fear doesn't stop the thing (it just narrates it), why "I'm not good enough/it's not working" is a regulation problem wearing a thought costume, and what actually collapses the spiral—because if thinking was enough, we'd all be grounded and rich as fuck by now.

If you've ever signed up for the mastermind and immediately started building the case for why it won't work—this one is for you.

What we explored:

• The naked spelunking story (you need it for context, I promise)
• Why fear doesn't stop the thing—it just narrates it
• The storyline that shows up AFTER you commit, and why it's not protection (it's suffering)
• Why "I'm not good enough/it's not working" isn't a thought problem—it's a regulation problem wearing a thought costume
• Nervous system first, thoughts second — what that actually looks like in real life
• What finally collapsed the storyline in the cave (it wasn't a better thought)
• The question to ask yourself: what's the cave YOU already booked?

Resources & Links Mentioned:

• Regulate to Receive (free) — start here if your thoughts are doing all the work your nervous system is supposed to do: https://carly-hamilton-jones.ck.page/6f12455795
• Six Figure Self Mastermind — for the women ready to stop white-knuckling and build a business their nervous system can hold: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/
• Previous episode: When Your Body is Lying to You — the Soothe and Move framework underneath this one. Listen if you haven't.

• Instagram: @carlyhamiltonjones
• Website / Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/
• Free: Regulate to Receive

In this episode:

Ever sit down to write one post and somehow lose your whole afternoon to it? You're not lazy, you're not bad at time management, and you don't need a new productivity system. You're hovering.

In this episode, I'm breaking down the #1 energy leak I see in women entrepreneurs—the constant circling, second-guessing, and re-reading of your own work before you let yourself hit send. Hovering is the symptom of holding back, and it's the reason a 2-hour task is eating up your whole day.

I'm sharing how nervous system regulation changed the way I execute in my business (I just batched a full month of podcasts on a Friday, something past-me literally could not do), why hovering is costing you clients and money, and what becomes possible when you stop hovering and start trusting yourself to do the thing.

In this episode:

• What hovering actually is and why it's draining your business
• The connection between nervous system regulation, ADHD tendencies, and execution
• How to tell the difference between hovering and actual work
• Why your six-figure self requires space (and how hovering steals it)
• The simple shift that creates room for money and clients to drop in

Resources & Links Mentioned:

• Money Unlocked — 90-min experiential workshop, Wednesday May 13th, where we'll map your specific nervous system blueprint for making money. [link pending — drop it here]
• Regulate to Receive (free): https://carly-hamilton-jones.ck.page/6f12455795
• The Six Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

Connect with Carly:

• Instagram: @carlyhamiltonjones

P.S. — Your Six Figure Self is turning ONE this month. Podcast party coming. Stay tuned.

Until next time, remember, you're already her.

Topics: productivity for entrepreneurs, nervous system regulation, overthinking, procrastination, content creation, women in business, somatic business coaching, ADHD and entrepreneurship

In this episode:

Every coach on the internet is telling you to "listen to your body." And yes, that's the work. I teach it. I love it. It gave me my life back. AND. Sometimes it becomes a permission slip to avoid anything uncomfortable, and it's quietly costing you money.

This is the nuance the somatic coaching world doesn't want to talk about: your body isn't always telling you the truth. And even when it is, sometimes you still have to move anyway. In this episode, I'm breaking down exactly when your body is lying, when it's telling the truth but your business needs you anyway, and the framework I use — Soothe and Move — to know the difference.

If you've ever said "I'm just not in alignment today" and then watched the launch quietly disappear, this one is for you.

• Why "honoring your no" became the highest-paid avoidance strategy on the internet
• 4 signs your body is lying (hint: every time you're about to be visible isn't intuition — it's a pattern)
• When familiar feels like alignment but it's actually you shrinking
• Selective somatic awareness — only listening to your body when it gives you an out
• Dysregulation vs. wisdom (anxiety is not a sign)
• The other side: when the body IS telling the truth and you still have to move
• Soothe and Move — the alternative to overriding AND collapsing
• Negotiating vs. soothing (and how I almost canceled March Madness because of it)
• 4 questions to know if it's danger, discomfort, or a story from your past self

Work With Carly

• Money Unlocked Workshop: Live 90-minute somatic workshop, May 13th at 2:00 PM. Map your nervous system blueprint around money, practice feeling sensation without meaning-making, and learn the difference between your high-impact and low-impact states so you stop making money decisions from the wrong one. To save your seat, DM me the work UNLOCKED HERE: https://bit.ly/4n4E8mc

• Six Figure Self Mastermind: 6-month group coaching container for women entrepreneurs ready to scale to $10K–$20K+ months without self-abandonment APPLY HERE: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

• Regulate to Receive: Free somatic practices to start regulating your nervous system around money, visibility, and selling https://carly-hamilton-jones.ck.page/6f12455795

In this solo episode of Your Six Figure Self, somatic business coach Carly Hamilton-Jones breaks down one of the most misunderstood concepts in nervous system work for entrepreneurs: sensation itself isn't the problem, the meaning you assign to it is.

If you've ever felt your chest tighten before posting a reel, your belly flutter before sending an invoice, or your throat close when saying your rate out loud and made it mean something's wrong—this episode is the somatic reframe you've been missing. Carly distinguishes true somatic awareness from somatic surveillance, explains why so much "somatic work" in the coaching industry is actually mindset work in disguise, and walks you through a simple nervous system regulation practice for staying with sensation without collapsing into the story.

This is essential listening for women entrepreneurs, coaches, and service providers who want to scale their business without burning out their nervous system.

What You'll Learn in This Episode

• Why sensation is neutral data, not a message, not a warning, not a no from your body
• The critical difference between somatic awareness and somatic surveillance with a storyline
• How meaning-making happens in seconds, but the story can stall a launch, a price raise, or an entire year of visibility
• What's happening in your body when you "can't feel anything from the neck down" — and why the dorsal (freeze) state of the nervous system requires a different starting place
• How this pattern caps your income: tightness when raising prices, panic when money comes in, throat closing when you say your rate
• The 3-step somatic practice for entrepreneurs: name the sensation in fifth-grade language, stay with it for 30 seconds, ask "what is my body doing?" instead of "what is my body telling me?"
• Why your body will never stop producing sensation when you do something that matters and why that's the work, not the problem

Episode Keywords: somatic coaching, nervous system regulation, money mindset for entrepreneurs, somatic awareness, women in business, female entrepreneur podcast, embodiment coaching, nervous system and money

Work With Carly

• Money Unlocked Workshop: Live 90-minute somatic workshop, May 13th at 2:00 PM. Map your nervous system blueprint around money, practice feeling sensation without meaning-making, and learn the difference between your high-impact and low-impact states so you stop making money decisions from the wrong one. To save your seat, DM me the work UNLOCKED HERE: https://www.instagram.com/carlyhamiltonjones/
• Six Figure Self Mastermind: 6-month group coaching container for women entrepreneurs ready to scale to $10K–$20K+ months without self-abandonment APPLY HERE: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/
• Regulate to Receive: Free somatic practices to start regulating your nervous system around money, visibility, and selling https://carly-hamilton-jones.ck.page/6f12455795

IN THIS EPISODE

If you’ve ever felt like your business is gaining momentum… and then suddenly you shut down, avoid everything, or want to disappear—this episode is going to hit. Hard.

I’m breaking down the exact nervous system pattern that causes entrepreneurs to go from growth to pressure to freeze and how to catch it before it tanks your consistency, your income, and your trust in yourself.

WHAT WE COVERED

• The real tension: when your brain wants to go but your body wants to slow down
• Why most entrepreneurs override their body (and how that leads to burnout)
• The difference between not being aware vs. being aware but still pushing
• How “freeze” doesn’t come out of nowhere—it builds quietly
• The subtle thoughts that trigger a shutdown (you might not even notice them)
• The “snowball effect” that turns momentum into pressure
• Why your system can’t sustain constant “this needs to work” energy
• The boom → crash cycle (and why it’s not a strategy problem)
• Real-life examples of avoidance that look harmless but aren’t
• How to catch yourself BEFORE you spiral or shut down
• The difference between taking action vs. removing pressure while taking action
• What it actually means to “build capacity” in your nervous system
• Why shortening the dip (not eliminating it) is the real goal
• How regulating your nervous system leads to more clients, more consistency, and more money

TRUTHS FROM THIS EPISODE

• You’re not lazy—you’re overloaded
• The problem isn’t that it’s not working…it’s that your system doesn’t feel safe holding it yet
• Freeze isn’t random—it’s a response to pressure (even “good” pressure)
• You don’t need to stop working—you need to stop gripping

WORK WITH CARLY

Instagram: https://www.instagram.com/carlyhamiltonjones

Six-Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

In this episode, I talk about how past investments can quietly erode your self-trust—and how that shows up in your business today.

We get into the difference between a grounded decision and one made from urgency, how your nervous system plays into it, and why you’re likely not struggling with decision-making… you’re struggling to trust yourself enough to make one.

(00:00) You got burned—and how that impacts your trust in yourself

(02:30) My personal experience with investing and pulling back

(05:00) Why this isn’t about bad investments—it’s about self-trust

(07:30) How this shows up: overthinking, hesitating, rewriting, underpricing

(10:00) The nervous system piece: urgency vs. grounded decisions

(13:00) The two types of “yes” (and why they feel so similar)

(15:30) Why you hesitate now (and call it being “smart”)

(18:00) How to rebuild self-trust in small, real ways

(21:00) What your six figure self actually does differently

WORK WITH CARLY

Instagram: https://www.instagram.com/carlyhamiltonjones

Six-Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

If your pricing feels off… this episode will hit.

In this conversation, I’m breaking down why you keep trying to price your work based on time—and why that will never actually reflect your value. This came from a real moment I had cleaning out my basement and realizing what people are truly paying me for.

This is about depth. Identity. And the version of you your clients are actually buying access to.

IN THIS EPISODE

• Why pricing based on time (hourly thinking) keeps you stuck
• The moment that shifted how I see my own value (yes… my basement 😏)
• What clients are actually paying you for (it’s not what you think)
• Why your work is multidimensional—and can’t be measured logically
• The real reason you undercharge (it’s not strategy)
• What happens when you “flatten” your value to make it make sense
• The nervous system side of raising your prices and owning your value
• How to start thinking like the woman who charges more

QUOTES FROM THIS EPISODE

“You’re not charging for what you do. You’re charging for who you had to become to do it this way.”

“You’re trying to measure something multidimensional with a one-dimensional tool.”

“You didn’t build this level of depth just to price it like an hourly job.”

JOURNALING PRACTICE

Try this:

• Take your current price
• Multiply it by 8x or 10x
• Then ask yourself:

What have I lived, learned, and embodied to be someone who charges this much?

Then…

Start acting like the woman who already does.

WORK WITH CARLY

Instagram: https://www.instagram.com/carlyhamiltonjones

Six-Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

IN THIS EPISODE

In this episode, Carly breaks down why so many women feel stuck at an income plateau—even when they’re taking action, showing up consistently, and doing everything they’ve been told should work.

She explores the difference between fear of failure and fear of success, and why the real issue often isn’t strategy—it’s nervous system capacity.

If you’ve ever found yourself in a feast-or-famine cycle, constantly tweaking your offers, pricing, or content when things slow down, this episode will show you what’s actually happening underneath it.

This is about learning how to regulate your nervous system, stay grounded in the quiet moments of business, and build the capacity to hold more visibility, more clients, and more money—without defaulting to pressure or overwork.

WHAT WE COVER

• Why an income plateau isn’t a strategy problem—it’s a capacity problem
• The difference between fear of failure vs. fear of success in business
• Why consistent action doesn’t always equal consistent income
• The feast-or-famine cycle and what actually drives it
• The three types of “quiet” in business (before results, during a lull, after money lands)
• Nervous system regulation for entrepreneurs and why it matters
• How overthinking, overworking, and over-tweaking become hidden avoidance
• The real reason income gets stuck at 5K, 10K, or 15K months
• Why scaling your business requires the ability to hold, not just do more
• Identity shifts required to create consistent income
• How to stay grounded and lead your business without constant proof or validation

QUOTES

• “You are not afraid of failing. You fail all the time and you keep going.”
• “Quiet doesn’t just happen when things aren’t working. Quiet also happens right before things start working.”
• “What actually creates 10K, 15K, 20K months and beyond on repeat is not more actioning. It’s the ability to stay.”
• “Your identity is in between.”
• “Learning to stay and increasing your capacity to hold in the quiet is hands down what’s going to take you to the next income level.”

Work With Carly

Instagram: https://www.instagram.com/carlyhamiltonjones

Six-Figure Self Mastermind: https://carlyhamiltonjones.com/the-six-figure-self-mastermind/

Podcast: Your Six-Figure Self