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Your Weekly Lift

Your Weekly Lift

Written by: Lucy Evans
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About this listen

 Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.Lucy Evans Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach

    Things I didn't expect in my first trimester of Pregnancy as an Online Health and Fitness Coach
    Jan 19 2026

    Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space.


    Follow me on Instagram here
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    32 mins
  • Hit reset on your fat loss - 5 Steps to losing weight for good in 2026

    Hit reset on your fat loss - 5 Steps to losing weight for good in 2026
    Jan 12 2026

    Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year.


    Find out about our next 6 week Uplift program here

    Follow me on Instagram here

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    28 mins
  • S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!

    S2 E11: Client Episode with 1-1 Client Sasha - From Uplift to 1-1 Coaching!
    Dec 22 2025

    Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy!


    Enquire about 1-1 coaching here - January spaces open now!

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    47 mins
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