Episode 1 of my pregnancy and exercise series, I am going to throw in general ramblings about pregnancy throughout the next 6 months & give my views and take on things as someone who is into their health and fitness, loves to travel & doesn't want to lose themselves to having kids! Lets start by taking you through things I didn't expect from my first trimester as someone in the health and wellness space.

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Thank you for joining me for my first episode of 2026. I do spend the first 10 minutes of this episode rambling about my pregnancy news so fast forward if not interested, otherwise strap yourself in for 5 simple steps to losing fat this year.

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Thank you for joining us for another episode of Your Weekly Lift. Today we are joined by one of Beth's clients Sasha who started on our 6 week Uplift Program for 6 weeks & ended up staying 1-1 for nearly two years! She has lost a significant amount of weight, navigated a job change & transitioned from home workouts to the gym - now she is preparing for her first half marathon! Sit back & enjoy!

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Thank you for joining me for todays episode. Today I am joined by my fellow Team Lift Coach Beth where discuss how to manage your menstrual cycle around your fat loss journey. We provide some practical tips & tricks that you can apply throughout the month to make sticking to your diet around time much easier.

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Thank you for joining me for another episode.Today I want to take you through the calorie numbers we see on our watches - how they’re calculated, why they can be up to 90% inaccurate, and what that means for your training and mindset.
We’ll talk about the science behind calories burned, the difference between cardio and strength sessions how to actually measure your workout success.

Thank you for joining me for another episode, today I am joined by my fellow Team Lift Coach Beth where we discuss how to keep off the weight you have lost, challenges that come with maintaining your fat loss results & how to just make eating well & exercising a lifestyle.

Need further help with keeping off your weight loss? More info on 1-1 coaching can be found here.

Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.

Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!
Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.

In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.

And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!