Perfect routines don’t survive startup life.

This episode is about why founders over-optimise their habits, why that doesn’t work, and what actually helps when things get chaotic.

Instead of chasing the ideal version of a routine, we talk about building a minimum one that keeps you stable through stress, long hours, and unpredictable weeks.

You don’t build anything meaningful without believing in it before it’s real.

This episode is about that edge. The space between shrinking and blind confidence, and how founders navigate it in practice.

We talk about what “main character energy” actually means, where it helps, where it breaks things, and how to stay grounded while still moving with conviction.

If you’re always busy but nothing is really moving, this episode is for you.

We talk about why founders end up doing too much at once, how that kills momentum, and why this is often less about strategy and more about avoiding commitment.

If you want to go deeper into structuring your work and setting priorities, I also talk about planning in this episode: https://open.spotify.com/episode/3FhfLVSHjr8ZhPEg9yABKP?si=SPRT6ZfzSKSa8GulfhrHFQ

Pick one thing. Let the rest wait.

Hiring is where founders either grow or expose every insecurity they have.

In this episode, we break down the three biggest hiring mistakes founders make, from avoiding delegation to sabotaging great hires through control issues and chaos.

If you’re stuck doing everything yourself, this is the uncomfortable conversation you probably need.

A conversation with Melody Sinclair-Brooks, co-founder of EspyGo, about remote work, leadership, and becoming a founder after years in marketing and agency roles.

We talk about managing without an office, people-pleasing in leadership, and what actually changes when you move into a founder role.

Learn more about EspyGo:
https://espy-go.com/

Sometimes power isn’t taken from youб it just slides past you.

In this episode, we talk about invisible power dynamics, micro-dismissals, and what happens when founders get overlooked in subtle ways. Plus: how to respond calmly, confidently, and without shrinking yourself.

Startup planning isn’t about control, it’s about sanity.

In this episode, I share how founders can plan smarter, align their teams, and stay agile without burning out. Because chaos might be part of startup life, but unplanned chaos? That’s just self-sabotage.

Your attitude toward risk didn’t start with your startup. It started at home.

In this episode, we unpack how family stories and culture shape how founders handle risk, make decisions, and face uncertainty. Because before you fix your business model, you might want to understand the one you inherited.