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Zindagi Matters

Zindagi Matters

Written by: Swayam Foundation
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About this listen

 Life can be beautiful, life can bite. Our deepest concerns, darkest fears, big losses, small joys- let’s talk about what really matters! Conversations, where life meets hope! A mental health podcast from India featuring interviews, experiences and perspectives. Hosted by mental health advocate and media maven - Geeta Lal Sahai. Produced by Swayam FoundationSwayam Foundation Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Healing Trauma with Mansi Poddar

    Healing Trauma with Mansi Poddar
    Aug 27 2025

    In this episode of Zindagi Matters, we are joined by Mansi Poddar, psychotherapist and founder of Mansitherapy. Manasi works closely with survivors of rape, narcissistic abuse, and complex trauma, helping them find pathways to healing through the body, storytelling, and cultural awareness. Whether you are a survivor, a mental health professional, or someone curious about how healing unfolds, this conversation offers wisdom, tools, and hope.
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    30 mins
  • Scaling Emotional Wellness of Employees

    Scaling Emotional Wellness of Employees
    May 9 2025

    In this episode, we speak with Mahua Bisht, CEO of 1to1Help, India’s leading employees’ emotional wellness platform. Mahua shares her journey building a mental health support system at scale, the challenges of driving awareness in corporate India, and why personalized support matters more than ever. A candid conversation on leadership, empathy, and the future of workplace well-being.
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    41 mins
  • Emotional Muscle : Why Men Need It Too

    Emotional Muscle : Why Men Need It Too
    Apr 24 2025

    Therapist Jai Arora blends logic and empathy. Neurodivergent, introspective and intensely driven, he's on a mission to make therapy moreaccessible and relevant for Gen Z. Whether he's unpacking the loneliness epidemic or challenging how we think about men's mental health, Jai bringshonesty, insight, and a refreshing calm to every topic he touches.
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    38 mins
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