In this episode of Zindagi Matters, we are joined by Mansi Poddar, psychotherapist and founder of Mansitherapy. Manasi works closely with survivors of rape, narcissistic abuse, and complex trauma, helping them find pathways to healing through the body, storytelling, and cultural awareness. Whether you are a survivor, a mental health professional, or someone curious about how healing unfolds, this conversation offers wisdom, tools, and hope.

In this episode, we speak with Mahua Bisht, CEO of 1to1Help, India’s leading employees’ emotional wellness platform. Mahua shares her journey building a mental health support system at scale, the challenges of driving awareness in corporate India, and why personalized support matters more than ever. A candid conversation on leadership, empathy, and the future of workplace well-being.

Therapist Jai Arora blends logic and empathy. Neurodivergent, introspective and intensely driven, he's on a mission to make therapy moreaccessible and relevant for Gen Z. Whether he's unpacking the loneliness epidemic or challenging how we think about men's mental health, Jai bringshonesty, insight, and a refreshing calm to every topic he touches.

In this episode, we chat with Anuradha Tripathi, an educationist, author, and former start-up founder, presently working as a sales head in thecorporate sector. She shares her journey with bipolar disorder. She opens up about the highs and lows, the stigma, and the resilience it takes to navigatedaily life. Anuradha discusses how misdiagnosis and symptom management impact relationships, jobs, and self-acceptance. She shares an honest view on theseissues.

If you live with bipolar, know someone who does, or want to learn more, this talk provides insight and hope. Tune in for an honest, inspiring discussion.

When Ruchi Goyal's daughter was diagnosed as deaf at just seven months old, her world turned upside down. With little awareness, scarce resources, and immense societal pressure, she fought relentlessly to give her child a voice. In this heartfelt episode of Zindagi Matters,Ruchi shares the fear, grief, and determination that shaped her journey—from denial to fierce advocacy. It is a story of resilience, hope, and a mother's love.🎧💙

#Parenting#Resilience #Inclusion #ZindagiMatters #DeafAwareness

In this powerful episode of Zindagi Matters, we sit down with a brave survivor of domestic violence who shares her journey of resilience, healing, and empowerment. With raw honesty, she recounts the challenges she faced, the turning point that led her to break free, and the strength it tookto rebuild her life. This conversation sheds light on the harsh realities of abuse while offering hope, support, and resources for those in similar situations.

Tune in for an inspiring story of courage and survival.

In this heartfelt and deeply personal episode, host Geeta Lal Sahai talks to Sagar Pandey as he opens up about his journey through childhood trauma. With raw honesty and vulnerability, Sagar shares his struggles, the impact on his mental health, and the resilience that carried him forward.

Tune in for an inspiring conversation that reminds us of the power of vulnerability, hope and the human spirit.

Explore the complexities of Borderline Personality Disorder (BPD) with Meghna in this episode (Ep 16) of Zindagi Matters. We discuss the emotional instability, fear of abandonment, and challenges in relationships. Discover the daily challenges, emotional experiences, and insights on relationships from their unique perspective.

Tune in for a heartfelt conversation that offers a real-life look into living with BPD.