• 306: How to Be Civil in a Workplace (and World) That Isn't with Shola Richards
    Mar 3 2026
    A toxic workplace pushed this week's guest to his breaking point. That moment changed everything for him. In this episode, Erin sits down with Shola Richards, CEO of Go Together Global, bestselling author of Civil Unity, host of the Kindness Extremist Podcast, and a speaker who has taken his message from Google and Microsoft to the TODAY Show, CBS Mornings, and even Congress. But this conversation is not about fluffy kindness. After years of bullying, workplace toxicity, and untreated depression, Shola hit rock bottom and attempted to drive his car off an overpass in Los Angeles. The guardrail held. That moment launched his mission to change the world by changing how we treat each other at work. Here's what you will hear: -The difference between a bad day and workplace bullying and why pattern matters -A practical three-step framework for addressing toxic behavior -Why "kill them with kindness" does not always work -What leaders must start doing immediately to make work suck less If you have ever worked with a bully, tolerated bad behavior, or wondered whether kindness is weakness in leadership, this episode will challenge you in the best way. Connect with Shola: Linkedin: Shola Richards Podcast: The Kindness Extremist Podcast If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email: hello@bauthenticinc.com If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun and insightful"What's your workplace superhero name?"quiz Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "I had reached my capacity for accepting unkindness. I was done." "You can't hold someone accountable to a standard that doesn't exist." "The difference is one word: pattern." "Honeybees don't waste a moment of their time trying to convince houseflies that honey tastes better than shit."
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    1 hr
  • 305: Micro Motivator: How to Handle Your Neurotic Boss Before a Board Meeting
    Feb 17 2026

    ​​Do you work for a neurotic boss?

    You are capable. You know your numbers. You've done this before. But the moment there is a board meeting or executive presentation, your boss spirals and catapults into weeks of prep and endless rehearsals.

    In this episode, Erin shares an executive coaching story about a seasoned P&L leader reporting to the COO whose boss demanded over-preparation and fully scripted talking points before presenting to the board.

    The problem? No executive wants to be read to.

    Erin breaks down three strategies to handle the panic without sacrificing credibility or authenticity.

    If you'd like quick, tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

    To connect with Erin and/or Nicole, email hello@bauthenticinc.com

    If you like jammin' with us on the podcast, be sure to join us for more fun and inspiration!

    Follow b Cause on Twitter (really it's mostly Nicole)

    Follow Erin on LinkedIn or Instagram

    Join the b Cause Podcast Facebook Group

    Take our simple, fun, and insightful "What's your workplace superhero name?" quiz

    Unleash your Authentic Superpower with Erin's book, "You Do You (ish)"

    Check out our blog for more no-BS career advice

    Work with Us

    Or just buy some fun, authentic, kick-ass merch here

    DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences.

    Tweetable Comments

    "If you start reading from a script, they are going to immediately want to poke their eyes out."

    "If I had 45 seconds and like seven bullets, what would I say?"

    "Comply and then don't comply when you get in the meeting."

    "Do not let them make you go down that inauthentic river and deliver something that doesn't connect."

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    8 mins
  • 304: How to Be Yourself When You've Been Told You're Too Much with Drew Sullivan
    Feb 3 2026

    In this episode, Erin sits down with her friend Drew Sullivan for a deeply honest conversation about addiction, recovery, and what it's like to grow up feeling misunderstood.

    Drew shares how being labeled "too much," navigating ADHD, and never being asked why shaped the way he moved through the world and how those early experiences quietly laid the groundwork for addiction long before substances entered the picture.

    This isn't a polished redemption story or a neat recovery arc. It's a human conversation about loss, self-awareness, and what finally made change unavoidable.

    If you've ever felt misunderstood, struggled with addiction (your own or someone close to you), or are still carrying stories from your early years that shaped who you became, this episode is for you.

    What you'll hear:

    1) Why being labeled "too much" is often about context, not character—and how to tell the difference.

    2) What it actually means to live inside-out instead of chasing approval from the outside world.

    3) How Drew believes addiction often starts long before substances, and why unmet needs fuel it.

    4) A simple, brutally honest way to know when something in your life has crossed the line.

    5) Why work gets easier when you stop hiding parts of yourself and find people who can carry their own baggage too.

    Follow Drew on LinkedIn at https://www.linkedin.com/in/andrewjamessullivan/

    If you'd like quick, tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

    To connect with Erin and/or Nicole, email hello@bauthenticinc.com

    If you like jammin' with us on the podcast, be sure to join us for more fun and inspiration!

    Follow b Cause on Twitter (really it's mostly Nicole)

    Follow Erin on LinkedIn or Instagram

    Join the b Cause Podcast Facebook Group

    Take our simple, fun, and insightful "What's your workplace superhero name?" quiz

    Unleash your Authentic Superpower with Erin's book, "You Do You (ish)"

    Check out our blog for more no-BS career advice

    Work with Us

    Or just buy some fun, authentic, kick-ass merch here

    DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences.

    Tweetable Comments

    "I wasn't being asked why I was being told what I was doing wrong."

    "I never felt safe. I never felt heard, and I never felt seen."

    "When we focus on living our lives from the outside in, we are f*cked. But when we focus on living our lives from the inside out, anything is possible."

    "I don't feel like I have to think about doing things before I do them anymore and that's how I know my life has aggressively changed."

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    1 hr and 12 mins
  • 303: How to Break Your Toxic Attachment to Work
    Jan 20 2026

    This episode is for anyone who swears they're "fine" while secretly letting work run their entire nervous system.

    Erin and Nicole get honest about toxic attachment to jobs, the martyr complex disguised as responsibility, and why being the most dependable person in the room isn't the flex you think it is.

    If you've ever said "I'll just do it," treated every email like a five-alarm fire, or confused being needed with being valuable, this one might hit close to home.

    Here's what you'll hear:

    1. Why a toxic job isn't always the problem, sometimes it's your attachment to being needed

    2. How "I'll just do it" turns into martyrdom and quietly wrecks teams and leaders

    3. The difference between being responsible and absorbing everything like it's your fault

    4. Why not every urgent thing is a crisis and why you're not the crisis manager

    5. What it actually looks like to care about your work without letting it run your nervous system

      If you'd like quick, tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

      To connect with Erin and/or Nicole, email hello@bauthenticinc.com

      If you like jammin' with us on the podcast, be sure to join us for more fun and inspiration!

      Follow b Cause on Twitter (really it's mostly Nicole)

      Follow Erin on LinkedIn or Instagram

      Join the b Cause Podcast Facebook Group

      Take our simple, fun, and insightful "What's your workplace superhero name?" quiz

      Unleash your Authentic Superpower with Erin's book, "You Do You (ish)"

      Check out our blog for more no-BS career advice

      Work with Us

      Or just buy some fun, authentic, kick-ass merch here

      DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences.

      Tweetable Comments

      "You could work in the most functional place, you could own the business, and still have a toxic attachment to the role you have."

      "We often confuse responsibility with absorption. Just because you own something doesn't mean it has to become your inner essence."

      "The things that make us feel safe are sometimes the very things that make us appear inflexible."

      "You are not the crisis manager unless your job is literally crisis manager. Not everything urgent is a crisis."

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    1 hr and 2 mins
  • 302: How to Think Like a Futurist (Especially in a Hot Mess World) with Cecily Sommers
    Jan 6 2026

    What does a futurist actually do, and how can understanding change make leadership and life feel less overwhelming?

    In this episode, Erin talks with futurist Cecily Sommers about how change really works, why uncertainty feels so intense right now, and how leaders can stay grounded when planning horizons keep shrinking.


    Here's what you'll hear:

    -A futurist studies change, not to predict outcomes, but to understand patterns.


    -The future is not figure-out-able. It is followable.


    -All change moves in cycles of order, disorder, and re-order.


    -Understanding change lowers anxiety and increases agency.


    -Leaders need shorter horizons, more experimentation, and stronger inner stability.


    cecilysommers.com

    leadlikeafuturist.com

    Book:Think Like a Futurist

    LinkedIn: Cecily Sommers

    If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

    To connect with Erin and/or Nicole, email: hello@bauthenticinc.com


    If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!


      Follow b Cause on Twitter (really it's mostly Nicole)

      Follow Erin on LinkedIn or Instagram

      Join the b Cause Podcast Facebook Group

      Take our simple, fun and insightful"What's your workplace superhero name?"quiz

      Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

      • Check out our blog for more no-BS career advice

      • Work with Us

      • Or just buy some fun, authentic, kick-ars merch here


      DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.


      Tweetable Comments


      "The future's not figure-out-able. It is only followable."

      "All living systems function in cycles."

      "Anxiety goes down, and your agency goes up."

      "We can't really change it, but we can observe it, respect it, and work with it."

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      57 mins
    • 301: Micro Motivator: How Do I Build Trust as a New Leader?
      Dec 16 2025

      ​​In this micro-motivator episode, Erin shares the one strategy every new leader underestimates: using real stories of failure to build trust.

      Whether you're stepping into a new role or trying to earn trust with a team that already knows you, this episode gives you a simple habit that makes people think, "I can be myself around this leader."

      If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

      To connect with Erin and/or Nicole, email: hello@bauthenticinc.com


      If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!


        Follow b Cause on Twitter (really it's mostly Nicole)

        Follow Erin on LinkedIn or Instagram

        Join the b Cause Podcast Facebook Group

        Take our simple, fun and insightful"What's your workplace superhero name?"quiz

        Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

        • Check out our blog for more no-BS career advice

        • Work with Us

        • Or just buy some fun, authentic, kick-ars merch here


        DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.


        Tweetable Comments

        "This was the first time that I had learned this lesson that working harder wasn't necessarily the answer to success."

        "Being a great leader or being a great successful person in business or in what you do isn't necessarily about following a rubric or doing it the same way."

        "A humility moment is essentially a story about a time when you screwed up."

        "As soon as you share a humility moment, immediately your trust radar sort of goes down and they think, well, if they told me that and they didn't have to, they're probably not hiding other things from me as well."

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        8 mins
      • 300: Behind the Scenes on the Road to 300 Episodes
        Dec 2 2025
        Seven years, 300 episodes, and more stories, meltdowns, breakthroughs, and belly laughs than anyone could've planned for. In this monumental milestone episode, Erin and Nicole pull back the curtain and celebrate the journey that started on a couch in New Haven and somehow turned into a community of thousands navigating work, life, leadership, burnout, and everything in between. And in this episode, they're not alone. They invited some of their most loyal listeners to join in the discussion and episode! 153: The 3-Step Method to Getting Anything You Want with Brandon Fong 216: How Pushing Back Propelled Her Career Forward with Barb Flitsch 207: From the Vault: Riding the Elevator Up with Renee Zaugg 206: From the Vault: Nicole's Moving Out, Up, and Onward If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email: hello@bauthenticinc.com If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun and insightful"What's your workplace superhero name?"quiz Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  "How am I bringing creativity and expression to my life to help me both in my career, but also just life and bringing your full self to the table." "Sometimes the ROI is the people and the memories." "I remember thinking maybe the world will wanna hear this." "I had a space to be fully me and fully heard and seen at a time when I think I felt very unseen." "Maybe TMI is not a bad thing. Maybe it's just market research."
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        57 mins
      • 299: Micro Motivator: How to Make Your Resume Impossible to Ignore
        Nov 18 2025

        Most resumes read like brag sheets no one asked for. Big words, boring buzzwords and mile-long bullet points that hiring managers will never read. In this episode, Erin breaks down what actually gets attention.

        If you're tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make.

        If you're tired of blending in and ready to get noticed by real people scanning hundreds of resumes, this episode shows you the exact shift to make.

        Here's what you'll hear:

        1.) Why your resume should act like a marketing flyer, not a brag sheet

        2.) The one section that matters most if you want to stand out

        3.) How to write a summary that hooks people fast

        4.) What a real superpower sounds like and how to explain it

        5.) How to use keywords without turning your resume into fluff

        If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie

        To connect with Erin and/or Nicole, email: hello@bauthenticinc.com


        If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!


          Follow b Cause on Twitter (really it's mostly Nicole)

          Follow Erin on LinkedIn or Instagram

          Join the b Cause Podcast Facebook Group

          Take our simple, fun and insightful"What's your workplace superhero name?"quiz

          Unleash your Authentic Superpower with Erin's book,"You Do You (ish)"

          • Check out our blog for more no-BS career advice

          • Work with Us

          • Or just buy some fun, authentic, kick-ars merch here


          DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.


          Tweetable Comments

          "A resume is simply a way to grab the attention of somebody and say, Hmm, they're intriguing."

          "I want you to think about talking about yourself as a unique superpower."

          "Different is better than better." ~Sally Hogshead

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          8 mins