Life is a constant process of change, encompassing both positive and negative shifts that can be big or small. Navigating these changes, whether expected or sudden, can be challenging, but always remember that change is inevitably the only way you can grow. In this first instance of conversations with be.you.tiful, join us, as we navigate the concept of change alongside our guest speaker Artham.

One small step can change your life: The Kaizen way, Small steps towards big goal. Discipline is the bridge between goals and accomplishment and small steps lead to faster change.

Self-talk is the internal dialogue that a person has with themselves, which can be conscious or unconscious. It can be expressed internally or out loud. Self-talk can be purposeful or random, and it can affect your mental health and how you face each day. So be conscious of what you say to and about yourself!

The day you stop caring what other people think of you is the day your life begins because unbothered people don’t allow their happiness to be determined by the actions of others.

Never let the noise of others’ opinions drown out your own inner voice.

Acceptance does not mean resignation; it means understanding that something is what it is and that there’s got to be a way through it. Acceptance doesn’t mean you agree with, condone, or give up. It simply means you stop fighting reality. So take your time but learn to accept things for what they are. It's the only way to begin working towards actually bringing about a desired change in life.

Not until we are lost do we begin to understand ourselves.

You are not alone and it is only temporary. It's a natural part of the human experience. Feeling lost is a perfectly normal thing. How you choose to deal with and rediscover yourself is what truly matters.

Accepting help is its own kind of strength. Don't hold back, just ask and you'd be surprised at how much ease it brings you.

Transitions are a time for reflection and a time for looking forward. A lot of people resist transition and therefore never allow themselves to achieve the growth they are meant for. Let us learn to love the In Between, the transition from who we are to who we want to be.