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You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.

✅ EAT System | Get Your FREE Action Plan:

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

✉️ Newsletter: https://craigvan.com

🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

00:00 Introduction: The Big Reset and Its Aftermath

00:36 Hitting Rock Bottom Again

02:16 Introducing the Create Loop Framework

03:15 Prerequisites for the Create Loop

04:44 Understanding Sensitivity and Its Importance

07:02 Breaking Down the Create Loop Components

09:05 Choosing and Eliminating Trigger Foods

12:27 Tracking and Evaluating Progress

16:01 Strategic Stacking and Iterative Improvement

18:23 Reintroducing Foods and Building Your Personal Food Map

21:51 The Create Loop: A Conversation with Your Body

24:37 Final Thoughts and Action Steps

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#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness

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Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.

✅ EAT System | Get Your FREE Action Plan:

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

✉️ Newsletter: https://craigvan.com

🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

––– CONNECT WITH ME –––

Website: https://craigvan.com

X: https://x.com/craigvandotcom

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LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Chapters:

00:00 Introduction: Your Brain Hijacked by Food

00:36 The 30-Day Rescue Mission

00:59 Understanding the Problem: Food and Energy

02:10 The Big Reset: A Three-Phase Journey

06:21 Phase 1: Preparation

10:13 Phase 2: The Crucible

16:14 Phase 3: Prevail and Reap the Rewards

21:03 The Fourth Phase: Reintroduction Protocol

24:27 Conclusion: Lifelong Wisdom and Next Steps

#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth

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I spent twenty years solving the wrong problem. You're doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—here's the framework that cuts through the confusion.

✅ EAT System | Get Your FREE Action Plan:

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

✉️ Newsletter: https://craigvan.com

🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

––– CONNECT WITH ME –––

Website: https://craigvan.com

X: https://x.com/craigvandotcom

Instagram: https://www.instagram.com/craigvandotcom/

LinkedIn: https://www.linkedin.com/in/craigvandotcom/

#eat #nutrition #diet #health #inflammation #gutHealth #biohacking #bodyCompass #foodMap #wellness